20.1 km | 02:00:31 | 06:00/km日期: 2015-06-19 19:40 - 總爬升: 237 m - 平均心率: 162 - 卡路里: 1048 Cal - 溫度: 32°C - 濕度: 64%
Pace: 05'17" / 05'15" / 05'32" / 05'04" / 05'16" / 05'18" / 05'42" / 05'21" / 05'41" / 05'36" / 10'29" / 05'47" / 05'34" / 06'20" / 05'06" / 05'46" / 06'38" / 06'12" / 07'14" / 07'06" / 04'10" /
累累der
才15K就開始撞牆了，雖然還能跑但就是很累想用走了~變好虛喔
途中巧遇八萬大哥和后里夜跑團，感謝大家的補給~
很多人一起跑好像也很high.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 :
155.18 km 
MIZUNO wave rider 18 累積 :
1210.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'32" | 00:16'04" |
| 4 | 05'04" | 00:21'08" |
| 5 | 05'16" | 00:26'24" |
| 6 | 05'18" | 00:31'42" |
| 7 | 05'42" | 00:37'24" |
| 8 | 05'21" | 00:42'45" |
| 9 | 05'41" | 00:48'26" |
| 10 | 05'36" | 00:54'02" |
| 11 | 10'29" | 01:04'31" |
| 12 | 05'47" | 01:10'18" |
| 13 | 05'34" | 01:15'52" |
| 14 | 06'20" | 01:22'12" |
| 15 | 05'06" | 01:27'18" |
| 16 | 05'46" | 01:33'04" |
| 17 | 06'38" | 01:39'42" |
| 18 | 06'12" | 01:45'54" |
| 19 | 07'14" | 01:53'08" |
| 20 | 07'06" | 02:00'14" |
| 20.1 | 04'07" | 02:00'31" |
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