19.5 km | 02:08:48 | 06:35/km日期: 2022-02-03 07:09 - 總爬升: 168 m - 平均心率: 163 - 卡路里: 1247 Cal - 總步數: 20896 - 平均步頻: 162 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 99%
Pace: 06'10" / 05'52" / 05'47" / 05'39" / 06'04" / 07'04" / 06'02" / 08'18" / 07'48" / 07'13" / 06'55" / 08'40" / 08'03" / 06'15" / 05'50" / 06'01" / 05'36" / 05'53" / 06'14" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'35") | 1002 / 1002 | 170 / 95 |
| 2 | | 05'53" (+00'19") | 1001 / 2003 | 173 / 97 |
| 3 | | 05'45" (+00'11") | 1001 / 3005 | 176 / 98 |
| 4 | | 05'38" (+00'04") | 1000 / 4006 | 177 / 99 |
| 5 | | 06'06" (+00'32") | 1001 / 5007 | 171 / 95 |
| 6 | | 07'05" (+01'31") | 1001 / 6008 | 154 / 91 |
| 7 | | 06'04" (+00'30") | 1002 / 7011 | 172 / 95 |
| 8 | | 08'23" (+02'49") | 1001 / 8012 | 144 / 82 |
| 9 | | 07'42" (+02'08") | 1001 / 9013 | 150 / 86 |
| 10 | | 07'13" (+01'39") | 1001 / 10015 | 157 / 87 |
| 11 | | 06'57" (+01'23") | 1000 / 11015 | 157 / 91 |
| 12 | | 08'38" (+03'04") | 1000 / 12015 | 138 / 83 |
| 13 | | 08'04" (+02'30") | 1001 / 13017 | 146 / 84 |
| 14 | | 06'12" (+00'38") | 1002 / 14020 | 166 / 96 |
| 15 | | 05'51" (+00'17") | 1001 / 15021 | 171 / 99 |
| 16 | | 06'02" (+00'28") | 1000 / 16022 | 168 / 98 |
| 17 | | 05'34" | 1001 / 17023 | 175 / 102 |
| 18 | | 05'56" (+00'22") | 1001 / 18025 | 170 / 98 |
| 19 | | 06'13" (+00'39") | 1000 / 19026 | 166 / 96 |
| 20 | | 06'12" (+00'38") | 494 / 19520 | 168 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
94.29 km 
母子鱷魚 跟上來-草綠 累積 :
539.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'47" | 00:17'49" |
| 4 | 05'39" | 00:23'28" |
| 5 | 06'04" | 00:29'32" |
| 6 | 07'04" | 00:36'36" |
| 7 | 06'02" | 00:42'38" |
| 8 | 08'18" | 00:50'56" |
| 9 | 07'48" | 00:58'44" |
| 10 | 07'13" | 01:05'57" |
| 11 | 06'55" | 01:12'52" |
| 12 | 08'40" | 01:21'32" |
| 13 | 08'03" | 01:29'35" |
| 14 | 06'15" | 01:35'50" |
| 15 | 05'50" | 01:41'40" |
| 16 | 06'01" | 01:47'41" |
| 17 | 05'36" | 01:53'17" |
| 18 | 05'53" | 01:59'10" |
| 19 | 06'14" | 02:05'24" |
| 19.5 | 06'31" | 02:08'48" |
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