21.1 km | 01:58:54 | 05:37/km日期: 2022-02-04 07:11 - 平均心率: 174 - 卡路里: 1229 Cal - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 07'38" / 06'56" / 06'13" / 06'12" / 05'59" / 05'46" / 05'21" / 05'20" / 05'15" / 05'20" / 05'23" / 05'33" / 05'24" / 05'19" / 05'16" / 05'21" / 05'11" / 05'16" / 05'08" / 05'13" / 05'10" / 05'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
413.78 km Nike Zoom Vaporfly Next 累積 :
1643.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'56" | 00:14'34" |
3 | 06'13" | 00:20'47" |
4 | 06'12" | 00:26'59" |
5 | 05'59" | 00:32'58" |
6 | 05'46" | 00:38'44" |
7 | 05'21" | 00:44'05" |
8 | 05'20" | 00:49'25" |
9 | 05'15" | 00:54'40" |
10 | 05'20" | 01:00'00" |
11 | 05'23" | 01:05'23" |
12 | 05'33" | 01:10'56" |
13 | 05'24" | 01:16'20" |
14 | 05'19" | 01:21'39" |
15 | 05'16" | 01:26'55" |
16 | 05'21" | 01:32'16" |
17 | 05'11" | 01:37'27" |
18 | 05'16" | 01:42'43" |
19 | 05'08" | 01:47'51" |
20 | 05'13" | 01:53'04" |
21 | 05'10" | 01:58'14" |
21.1 | 05'28" | 01:58'55" |