5.1 km | 00:41:58 | 08:14/km日期: 2015-04-29 18:17 - 天氣: 好 - 卡路里: 344 Cal - 溫度: 27°C - 濕度: 86%
Pace: 09'02" / 08'54" / 08'04" / 08'09" / 07'25" / 07'08" / 07'15" / 07'35" / 07'34" / 08'14" / 08'15" / 08'27" / 07'57" / 66'28" /
基本訓練
Eminem -- Eminem - When I'm Gone
Eminem -- Eminem - The Real Slim Shady
Eminem -- Eminem - Just Lose It
Eminem -- Eminem - Guts Over Fear ft. Sia
Eminem -- Eminem - Cleanin' Out My Closet
Eminem -- Eminem - When I'm Gone
Eminem -- Eminem - The Real Slim Shady
Eminem -- Eminem - Just Lose It
Eminem -- Eminem - Guts Over Fear ft. Sia
Eminem -- Eminem - Cleanin' Out My Closet
好餓
4月累積里程 : 13.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 08'54" | 00:17'56" |
| 3 | 08'04" | 00:26'00" |
| 4 | 08'09" | 00:34'09" |
| 5 | 07'25" | 00:41'34" |
| 6 | 07'08" | 00:48'42" |
| 7 | 07'15" | 00:55'57" |
| 8 | 07'35" | 01:03'32" |
| 9 | 07'34" | 01:11'06" |
| 10 | 08'14" | 01:19'20" |
| 11 | 08'15" | 01:27'35" |
| 12 | 08'27" | 01:36'02" |
| 13 | 07'57" | 01:43'59" |
| 13.7 | 08'16" | 01:49'58" |
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