21.1 km | 02:14:06 | 06:21/km日期: 2022-02-05 07:45 - 平均心率: 157 - 卡路里: 1341 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 87%
Pace: 07'18" / 05'48" / 05'55" / 05'55" / 06'04" / 05'58" / 06'07" / 07'39" / 05'54" / 07'56" / 06'13" / 05'54" / 10'05" / 05'45" / 05'48" / 05'40" / 05'59" / 05'44" / 05'45" / 05'45" / 05'42" / 11'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 : 101.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'48" | 00:13'06" |
3 | 05'55" | 00:19'01" |
4 | 05'55" | 00:24'56" |
5 | 06'04" | 00:31'00" |
6 | 05'58" | 00:36'58" |
7 | 06'07" | 00:43'05" |
8 | 07'39" | 00:50'44" |
9 | 05'54" | 00:56'38" |
10 | 07'56" | 01:04'34" |
11 | 06'13" | 01:10'47" |
12 | 05'54" | 01:16'41" |
13 | 10'05" | 01:26'46" |
14 | 05'45" | 01:32'31" |
15 | 05'48" | 01:38'19" |
16 | 05'40" | 01:43'59" |
17 | 05'59" | 01:49'58" |
18 | 05'44" | 01:55'42" |
19 | 05'45" | 02:01'27" |
20 | 05'45" | 02:07'12" |
21 | 05'42" | 02:12'54" |
21.1 | 11'25" | 02:14'06" |