11.2 km | 00:53:00 | 04:45/km日期: 2015-06-26 21:07 - 地點: 陽光碧潭橋 - 卡路里: 961 Cal - 溫度: 31°C - 濕度: 72%
Pace: 04'57" / 04'51" / 04'53" / 04'42" / 04'52" / 04'51" / 04'47" / 04'57" / 04'46" / 04'40" / 04'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 11119 / 11119 |
2 | | 04'58" (+00'10") | 10 / 11129 |
3 | | 07'02" (+02'14") | 7 / 11136 |
4 | | 11'24" (+06'36") | 5 / 11142 |
5 | | 21'14" (+16'26") | 7 / 11150 |
6月累積里程 :
111.39 km ![](images/shoe.png)
Mizuno wave spacer dyna 累積 :
1747.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'51" | 00:09'48" |
3 | 04'53" | 00:14'41" |
4 | 04'42" | 00:19'23" |
5 | 04'52" | 00:24'15" |
6 | 04'51" | 00:29'06" |
7 | 04'47" | 00:33'53" |
8 | 04'57" | 00:38'50" |
9 | 04'46" | 00:43'36" |
10 | 04'40" | 00:48'16" |
11 | 04'40" | 00:52'56" |
11.2 | 05'33" | 00:53'46" |