12.1 km | 01:09:14 | 05:43/km日期: 2022-02-09 18:22 - 平均心率: 154 - 卡路里: 886 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 05'24" / 05'16" / 05'13" / 05'14" / 05'25" / 06'02" / 05'50" / 06'38" / 05'56" / 05'54" / 05'52" / 05'56" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'11") | 1000 / 1000 |
| 2 | | 05'15" (+00'02") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 06'02" (+00'49") | 1000 / 6000 |
| 7 | | 05'50" (+00'37") | 1000 / 7000 |
| 8 | | 06'37" (+01'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'43") | 1000 / 9000 |
| 10 | | 05'53" (+00'40") | 1000 / 10000 |
| 11 | | 05'52" (+00'39") | 1000 / 11000 |
| 12 | | 05'56" (+00'43") | 1000 / 12000 |
| 13 | | 06'23" (+01'10") | 88 / 12088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 255.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'13" | 00:15'53" |
| 4 | 05'14" | 00:21'07" |
| 5 | 05'25" | 00:26'32" |
| 6 | 06'02" | 00:32'34" |
| 7 | 05'50" | 00:38'24" |
| 8 | 06'38" | 00:45'02" |
| 9 | 05'56" | 00:50'58" |
| 10 | 05'54" | 00:56'52" |
| 11 | 05'52" | 01:02'44" |
| 12 | 05'56" | 01:08'40" |
| 12.1 | 06'25" | 01:09'14" |
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