24.5 km | 02:22:20 | 05:48/km日期: 2022-02-06 07:48 - 總爬升: 102 m - 地點: 虎山~田厝~港尾溝~二仁溪 - 天氣: 很冷但有暖陽 - 平均心率: 137 - 卡路里: 1285 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 06'22" / 06'08" / 06'04" / 05'58" / 05'47" / 05'39" / 05'28" / 05'37" / 05'43" / 05'39" / 05'40" / 06'40" / 05'50" / 05'45" / 05'37" / 05'42" / 05'46" / 05'44" / 05'34" / 05'59" / 05'30" / 05'35" / 05'48" / 05'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1000 / 1000 |
| 2 | | 06'07" (+00'40") | 1000 / 2000 |
| 3 | | 06'04" (+00'37") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 05'47" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'37" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'15") | 1000 / 9000 |
| 10 | | 05'39" (+00'12") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 1000 / 11000 |
| 12 | | 06'39" (+01'12") | 1000 / 12000 |
| 13 | | 05'49" (+00'22") | 1000 / 13000 |
| 14 | | 05'44" (+00'17") | 1000 / 14000 |
| 15 | | 05'37" (+00'10") | 1000 / 15000 |
| 16 | | 05'41" (+00'14") | 1000 / 16000 |
| 17 | | 05'45" (+00'18") | 1000 / 17000 |
| 18 | | 05'43" (+00'16") | 1000 / 18000 |
| 19 | | 05'34" (+00'07") | 1000 / 19000 |
| 20 | | 05'58" (+00'31") | 1000 / 20000 |
| 21 | | 05'30" (+00'03") | 1000 / 21000 |
| 22 | | 05'35" (+00'08") | 1000 / 22000 |
| 23 | | 05'48" (+00'21") | 1000 / 23000 |
| 24 | | 05'40" (+00'13") | 1000 / 24000 |
| 25 | | 05'59" (+00'32") | 511 / 24511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
418.55 km 
MIZUNO WAVE RIDER TT 累積 :
1405.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'04" | 00:18'34" |
| 4 | 05'58" | 00:24'32" |
| 5 | 05'47" | 00:30'19" |
| 6 | 05'39" | 00:35'58" |
| 7 | 05'28" | 00:41'26" |
| 8 | 05'37" | 00:47'03" |
| 9 | 05'43" | 00:52'46" |
| 10 | 05'39" | 00:58'25" |
| 11 | 05'40" | 01:04'05" |
| 12 | 06'40" | 01:10'45" |
| 13 | 05'50" | 01:16'35" |
| 14 | 05'45" | 01:22'20" |
| 15 | 05'37" | 01:27'57" |
| 16 | 05'42" | 01:33'39" |
| 17 | 05'46" | 01:39'25" |
| 18 | 05'44" | 01:45'09" |
| 19 | 05'34" | 01:50'43" |
| 20 | 05'59" | 01:56'42" |
| 21 | 05'30" | 02:02'12" |
| 22 | 05'35" | 02:07'47" |
| 23 | 05'48" | 02:13'35" |
| 24 | 05'41" | 02:19'16" |
| 24.5 | 05'59" | 02:22'20" |
41754.6 km | 
29314.2 km
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