Meag Kuo 2022/02/12 訓練日誌

Meag Kuo 台中
ID 466149

45 位追隨者

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Meag Kuo

46.0 km | 04:59:34 | 06:30/km | 第16馬

2022/2/12 鄉鎮之美超級馬拉松-清水場

官方成績
日期	2022-02-12
成績	04:59:34
總名次	- / -
分組名次	- / -
平均速度	06:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'01")

00:33'01" (+03'29")

01:03'38" (+04'04")

10 km

(01:03'38")

00:30'37" (+01'05")

15 km

(01:33'10")

00:29'32"

00:59'34"

20 km

(02:03'12")

00:30'02" (+00'30")

25 km

(02:36'31")

00:33'19" (+03'47")

01:06'34" (+07'00")

30 km

(03:09'46")

00:33'15" (+03'43")

35 km

(03:43'48")

00:34'02" (+04'30")

01:08'23" (+08'49")

40 km

(04:18'09")

00:34'21" (+04'49")

45 km

(04:53'12")

00:35'03" (+05'31")

00:00'00"

Finish

(04:59:34)

日期: 2022-02-12 06:00 - 平均心率: 155 - 卡路里: 2090 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'12"

(08'12")

08'12" (+02'52")

1000 / 1000

06'32"

(14'44")

06'32" (+01'12")

1000 / 2000

06'10"

(20'55")

06'10" (+00'50")

1000 / 3000

05'52"

(26'48")

05'52" (+00'32")

1000 / 4000

06'12"

(33'00")

06'12" (+00'52")

1000 / 5000

展開計圈分析

06'14"

(39'14")

06'14" (+00'54")

1000 / 6000

06'17"

(45'32")

06'17" (+00'57")

1000 / 7000

05'57"

(51'30")

05'57" (+00'37")

1000 / 8000

05'39"

(57'10")

05'39" (+00'19")

1000 / 9000

06'27"

(01:03'37")

06'27" (+01'07")

1000 / 10000

06'24"

(01:10'02")

06'24" (+01'04")

1000 / 11000

05'44"

(01:15'47")

05'44" (+00'24")

1000 / 12000

05'20"

(01:21'08")

05'20"

1000 / 13000

06'17"

(01:27'26")

06'17" (+00'57")

1000 / 14000

05'43"

(01:33'09")

05'43" (+00'23")

1000 / 15000

06'07"

(01:39'16")

06'07" (+00'47")

1000 / 16000

05'43"

(01:45'00")

05'43" (+00'23")

1000 / 17000

05'33"

(01:50'33")

05'33" (+00'13")

1000 / 18000

06'27"

(01:57'01")

06'27" (+01'07")

1000 / 19000

06'10"

(02:03'11")

06'10" (+00'50")

1000 / 20000

07'40"

(02:10'52")

07'40" (+02'20")

1000 / 21000

06'04"

(02:16'56")

06'04" (+00'44")

1000 / 22000

06'17"

(02:23'13")

06'17" (+00'57")

1000 / 23000

06'49"

(02:30'03")

06'49" (+01'29")

1000 / 24000

06'27"

(02:36'30")

06'27" (+01'07")

1000 / 25000

06'58"

(02:43'29")

06'58" (+01'38")

1000 / 26000

06'06"

(02:49'35")

06'06" (+00'46")

1000 / 27000

07'19"

(02:56'54")

07'19" (+01'59")

1000 / 28000

06'19"

(03:03'14")

06'19" (+00'59")

1000 / 29000

06'30"

(03:09'45")

06'30" (+01'10")

1000 / 30000

06'27"

(03:16'12")

06'27" (+01'07")

1000 / 31000

06'17"

(03:22'29")

06'17" (+00'57")

1000 / 32000

07'35"

(03:30'05")

07'35" (+02'15")

1000 / 33000

06'39"

(03:36'44")

06'39" (+01'19")

1000 / 34000

07'03"

(03:43'47")

07'03" (+01'43")

1000 / 35000

06'12"

(03:50'00")

06'12" (+00'52")

1000 / 36000

07'31"

(03:57'31")

07'31" (+02'11")

1000 / 37000

06'53"

(04:04'25")

06'53" (+01'33")

1000 / 38000

06'30"

(04:10'56")

06'30" (+01'10")

1000 / 39000

07'12"

(04:18'08")

07'12" (+01'52")

1000 / 40000

06'27"

(04:24'36")

06'27" (+01'07")

1000 / 41000

07'14"

(04:31'51")

07'14" (+01'54")

1000 / 42000

06'47"

(04:38'39")

06'47" (+01'27")

1000 / 43000

07'44"

(04:46'23")

07'44" (+02'24")

1000 / 44000

06'48"

(04:53'11")

06'48" (+01'28")

1000 / 45000

06'07"

(04:59'19")

06'07" (+00'47")

1000 / 46000

賽後評分: 可以
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	129~157	65~79%
2:M馬拉松配速區	157~177	79~89%
3:T乳酸耐力區	177~183	89~92%
4:A無氧耐力區	183~194	92~97.5%
5:I最大耗氧區	194~199	97.5~100%
最大心率為199 點此去設定最大心率

2月累積里程 : 476.97 km

TCX 2.0 上傳 | 2 years ago

王志清, 陳達鈴和其他 14 人說推

留言

觀看另 12 則留言

王裕政驚人的執行力，敬佩的意志力！跑超馬真厲害👍

2022-02-15 13:31 ·

1 個人推

陳達鈴恭喜高速完賽

2022-02-15 22:24 ·

2 個人推


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'13"	00:08'13"
2	06'32"	00:14'45"
3	06'11"	00:20'56"
4	05'53"	00:26'49"
5	06'12"	00:33'01"
6	06'14"	00:39'15"
7	06'18"	00:45'33"
8	05'58"	00:51'31"
9	05'39"	00:57'10"
10	06'28"	01:03'38"
11	06'25"	01:10'03"
12	05'45"	01:15'48"
13	05'21"	01:21'09"
14	06'17"	01:27'26"
15	05'44"	01:33'10"
16	06'07"	01:39'17"
17	05'43"	01:45'00"
18	05'34"	01:50'34"
19	06'27"	01:57'01"
20	06'11"	02:03'12"
21	07'40"	02:10'52"
22	06'04"	02:16'56"
23	06'18"	02:23'14"
24	06'49"	02:30'03"
25	06'28"	02:36'31"
26	06'59"	02:43'30"
27	06'06"	02:49'36"
28	07'19"	02:56'55"
29	06'20"	03:03'15"
30	06'31"	03:09'46"
31	06'27"	03:16'13"
32	06'17"	03:22'30"
33	07'35"	03:30'05"
34	06'40"	03:36'45"
35	07'03"	03:43'48"
36	06'13"	03:50'01"
37	07'31"	03:57'32"
38	06'54"	04:04'26"
39	06'31"	04:10'57"
40	07'12"	04:18'09"
41	06'28"	04:24'37"
42	07'15"	04:31'52"
43	06'48"	04:38'40"
44	07'44"	04:46'24"
45	06'48"	04:53'12"
46	06'08"	04:59'20"
46.1	05'17"	04:59'36"