49.4 km | 05:19:55 | 06:28/km日期: 2022-02-13 07:39 - 平均心率: 152 - 卡路里: 1799 Cal - 平均步頻: 168
Pace: 04'49" / 05'54" / 05'39" / 06'04" / 05'34" / 06'46" / 05'59" / 06'08" / 05'51" / 06'00" / 07'24" / 05'52" / 07'26" / 05'42" / 08'33" / 05'50" / 06'36" / 07'03" / 05'41" / 06'35" / 06'23" / 08'28" / 06'22" / 07'43" / 06'14" / 07'47" / 07'44" / 07'57" / 06'29" / 07'00" / 06'47" / 09'35" / 06'16" / 07'16" / 06'22" / 06'09" / 06'46" / 05'49" / 07'13" / 05'25" / 06'20" / 05'45" / 06'10" / 05'32" / 05'48" / 05'44" / 05'40" / 05'38" / 05'22" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'53" (+01'04") | 1000 / 2000 |
| 3 | | 05'38" (+00'49") | 1000 / 3000 |
| 4 | | 06'04" (+01'15") | 1000 / 4000 |
| 5 | | 05'33" (+00'44") | 1000 / 5000 |
| 6 | | 06'46" (+01'57") | 1000 / 6000 |
| 7 | | 05'58" (+01'09") | 1000 / 7000 |
| 8 | | 06'07" (+01'18") | 1000 / 8000 |
| 9 | | 05'51" (+01'02") | 1000 / 9000 |
| 10 | | 06'00" (+01'11") | 1000 / 10000 |
| 11 | | 07'23" (+02'34") | 1000 / 11000 |
| 12 | | 05'51" (+01'02") | 1000 / 12000 |
| 13 | | 07'25" (+02'36") | 1000 / 13000 |
| 14 | | 05'42" (+00'53") | 1000 / 14000 |
| 15 | | 08'32" (+03'43") | 1000 / 15000 |
| 16 | | 05'50" (+01'01") | 1000 / 16000 |
| 17 | | 06'35" (+01'46") | 1000 / 17000 |
| 18 | | 07'02" (+02'13") | 1000 / 18000 |
| 19 | | 05'40" (+00'51") | 1000 / 19000 |
| 20 | | 06'35" (+01'46") | 1000 / 20000 |
| 21 | | 06'23" (+01'34") | 1000 / 21000 |
| 22 | | 08'27" (+03'38") | 1000 / 22000 |
| 23 | | 06'22" (+01'33") | 1000 / 23000 |
| 24 | | 07'42" (+02'53") | 1000 / 24000 |
| 25 | | 06'14" (+01'25") | 1000 / 25000 |
| 26 | | 07'46" (+02'57") | 1000 / 26000 |
| 27 | | 07'44" (+02'55") | 1000 / 27000 |
| 28 | | 07'57" (+03'08") | 1000 / 28000 |
| 29 | | 06'29" (+01'40") | 1000 / 29000 |
| 30 | | 06'59" (+02'10") | 1000 / 30000 |
| 31 | | 06'46" (+01'57") | 1000 / 31000 |
| 32 | | 09'35" (+04'46") | 1000 / 32000 |
| 33 | | 06'15" (+01'26") | 1000 / 33000 |
| 34 | | 07'15" (+02'26") | 1000 / 34000 |
| 35 | | 06'22" (+01'33") | 1000 / 35000 |
| 36 | | 06'08" (+01'19") | 1000 / 36000 |
| 37 | | 06'46" (+01'57") | 1000 / 37000 |
| 38 | | 05'49" (+01'00") | 1000 / 38000 |
| 39 | | 07'12" (+02'23") | 1000 / 39000 |
| 40 | | 05'25" (+00'36") | 1000 / 40000 |
| 41 | | 06'19" (+01'30") | 1000 / 41000 |
| 42 | | 05'44" (+00'55") | 1000 / 42000 |
| 43 | | 06'09" (+01'20") | 1000 / 43000 |
| 44 | | 05'32" (+00'43") | 1000 / 44000 |
| 45 | | 05'48" (+00'59") | 1000 / 45000 |
| 46 | | 05'43" (+00'54") | 1000 / 46000 |
| 47 | | 05'40" (+00'51") | 1000 / 47000 |
| 48 | | 05'37" (+00'48") | 1000 / 48000 |
| 49 | | 05'22" (+00'33") | 1000 / 49000 |
| 50 | | 07'29" (+02'40") | 371 / 49371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 119.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'54" | 00:10'43" |
| 3 | 05'39" | 00:16'22" |
| 4 | 06'04" | 00:22'26" |
| 5 | 05'34" | 00:28'00" |
| 6 | 06'46" | 00:34'46" |
| 7 | 05'59" | 00:40'45" |
| 8 | 06'08" | 00:46'53" |
| 9 | 05'51" | 00:52'44" |
| 10 | 06'00" | 00:58'44" |
| 11 | 07'24" | 01:06'08" |
| 12 | 05'52" | 01:12'00" |
| 13 | 07'26" | 01:19'26" |
| 14 | 05'42" | 01:25'08" |
| 15 | 08'33" | 01:33'41" |
| 16 | 05'50" | 01:39'31" |
| 17 | 06'36" | 01:46'07" |
| 18 | 07'03" | 01:53'10" |
| 19 | 05'41" | 01:58'51" |
| 20 | 06'35" | 02:05'26" |
| 21 | 06'23" | 02:11'49" |
| 22 | 08'28" | 02:20'17" |
| 23 | 06'22" | 02:26'39" |
| 24 | 07'43" | 02:34'22" |
| 25 | 06'14" | 02:40'36" |
| 26 | 07'47" | 02:48'23" |
| 27 | 07'44" | 02:56'07" |
| 28 | 07'57" | 03:04'04" |
| 29 | 06'29" | 03:10'33" |
| 30 | 07'00" | 03:17'33" |
| 31 | 06'47" | 03:24'20" |
| 32 | 09'35" | 03:33'55" |
| 33 | 06'16" | 03:40'11" |
| 34 | 07'16" | 03:47'27" |
| 35 | 06'22" | 03:53'49" |
| 36 | 06'09" | 03:59'58" |
| 37 | 06'46" | 04:06'44" |
| 38 | 05'49" | 04:12'33" |
| 39 | 07'13" | 04:19'46" |
| 40 | 05'25" | 04:25'11" |
| 41 | 06'20" | 04:31'31" |
| 42 | 05'45" | 04:37'16" |
| 43 | 06'10" | 04:43'26" |
| 44 | 05'32" | 04:48'58" |
| 45 | 05'48" | 04:54'46" |
| 46 | 05'44" | 05:00'30" |
| 47 | 05'40" | 05:06'10" |
| 48 | 05'38" | 05:11'48" |
| 49 | 05'22" | 05:17'10" |
| 49.4 | 07'29" | 05:19'57" |
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