22.2 km | 02:16:38 | 06:08/km日期: 2022-02-19 09:20 - 總爬升: 282 m - 地點: 蘭潭 - 卡路里: 1319 Cal - 總步數: 25210 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 06'13" / 06'30" / 06'09" / 06'04" / 06'11" / 06'04" / 06'09" / 06'19" / 06'06" / 06'13" / 06'09" / 06'05" / 06'06" / 06'13" / 06'15" / 06'03" / 06'16" / 05'57" / 06'04" / 06'06" / 05'54" / 05'56" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'19") | 1000 / 1000 | 179 / 88 |
| 2 | | 06'30" (+00'35") | 1002 / 2002 | 180 / 85 |
| 3 | | 06'07" (+00'12") | 1001 / 3004 | 183 / 89 |
| 4 | | 06'06" (+00'11") | 1001 / 4005 | 184 / 88 |
| 5 | | 06'09" (+00'14") | 1001 / 5007 | 183 / 88 |
| 6 | | 06'08" (+00'13") | 1001 / 6008 | 183 / 88 |
| 7 | | 06'09" (+00'14") | 1000 / 7009 | 184 / 87 |
| 8 | | 06'19" (+00'24") | 1000 / 8010 | 185 / 85 |
| 9 | | 06'05" (+00'10") | 1000 / 9010 | 184 / 88 |
| 10 | | 06'14" (+00'19") | 1001 / 10011 | 185 / 86 |
| 11 | | 06'08" (+00'13") | 1000 / 11011 | 185 / 87 |
| 12 | | 06'04" (+00'09") | 1000 / 12011 | 185 / 88 |
| 13 | | 06'10" (+00'15") | 1000 / 13012 | 179 / 90 |
| 14 | | 06'11" (+00'16") | 1001 / 14013 | 184 / 87 |
| 15 | | 06'17" (+00'22") | 1001 / 15015 | 186 / 85 |
| 16 | | 06'06" (+00'11") | 1002 / 16017 | 187 / 87 |
| 17 | | 06'15" (+00'20") | 1000 / 17018 | 183 / 86 |
| 18 | | 05'58" (+00'03") | 1001 / 18019 | 184 / 90 |
| 19 | | 06'04" (+00'09") | 1000 / 19020 | 186 / 88 |
| 20 | | 06'04" (+00'09") | 1001 / 20021 | 186 / 88 |
| 21 | | 05'56" (+00'01") | 1002 / 21024 | 187 / 89 |
| 22 | | 05'55" | 1001 / 22026 | 187 / 90 |
| 23 | | 05'43" | 192 / 22218 | 187 / 93 |
2月累積里程 :
181.97 km 
母子鱷魚 A3Y39 累積 :
1333.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'30" | 00:12'43" |
| 3 | 06'09" | 00:18'52" |
| 4 | 06'04" | 00:24'56" |
| 5 | 06'11" | 00:31'07" |
| 6 | 06'04" | 00:37'11" |
| 7 | 06'09" | 00:43'20" |
| 8 | 06'19" | 00:49'39" |
| 9 | 06'06" | 00:55'45" |
| 10 | 06'13" | 01:01'58" |
| 11 | 06'09" | 01:08'07" |
| 12 | 06'05" | 01:14'12" |
| 13 | 06'06" | 01:20'18" |
| 14 | 06'13" | 01:26'31" |
| 15 | 06'15" | 01:32'46" |
| 16 | 06'03" | 01:38'49" |
| 17 | 06'16" | 01:45'05" |
| 18 | 05'57" | 01:51'02" |
| 19 | 06'04" | 01:57'06" |
| 20 | 06'06" | 02:03'12" |
| 21 | 05'54" | 02:09'06" |
| 22 | 05'56" | 02:15'02" |
| 22.2 | 07'16" | 02:16'38" |
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