9.9 km | 00:44:42 | 04:30/km日期: 2021-12-06 10:29 - 平均心率: 180 - 卡路里: 697 Cal - 平均步頻: 180
Pace: 03'59" / 04'14" / 04'27" / 04'36" / 04'41" / 04'35" / 04'46" / 04'44" / 04'41" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 401 / 401 |
| 2 | | 03'58" (+00'04") | 398 / 799 |
| 3 | | 04'04" (+00'10") | 400 / 1199 |
| 4 | | 04'17" (+00'23") | 395 / 1595 |
| 5 | | 04'17" (+00'23") | 401 / 1997 |
| 6 | | 04'19" (+00'25") | 393 / 2390 |
| 7 | | 04'24" (+00'30") | 396 / 2787 |
| 8 | | 04'29" (+00'35") | 394 / 3181 |
| 9 | | 04'37" (+00'43") | 397 / 3579 |
| 10 | | 04'39" (+00'45") | 404 / 3983 |
| 11 | | 04'47" (+00'53") | 396 / 4380 |
| 12 | | 04'33" (+00'39") | 399 / 4779 |
| 13 | | 04'34" (+00'40") | 400 / 5180 |
| 14 | | 04'38" (+00'44") | 391 / 5571 |
| 15 | | 04'39" (+00'45") | 392 / 5963 |
| 16 | | 04'33" (+00'39") | 403 / 6367 |
| 17 | | 04'43" (+00'49") | 391 / 6759 |
| 18 | | 04'52" (+00'58") | 381 / 7140 |
| 19 | | 04'41" (+00'47") | 404 / 7544 |
| 20 | | 04'42" (+00'48") | 405 / 7949 |
| 21 | | 04'50" (+00'56") | 383 / 8332 |
| 22 | | 04'35" (+00'41") | 394 / 8727 |
| 23 | | 04'34" (+00'40") | 393 / 9121 |
| 24 | | 04'44" (+00'50") | 390 / 9512 |
| 25 | | 04'13" (+00'19") | 397 / 9909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 63.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 04'14" | 00:08'13" |
| 3 | 04'27" | 00:12'40" |
| 4 | 04'36" | 00:17'16" |
| 5 | 04'41" | 00:21'57" |
| 6 | 04'35" | 00:26'32" |
| 7 | 04'46" | 00:31'18" |
| 8 | 04'44" | 00:36'02" |
| 9 | 04'41" | 00:40'43" |
| 9.9 | 04'23" | 00:44'43" |
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