23.1 km | 01:58:47 | 05:08/km日期: 2022-02-14 16:03 - 平均心率: 160 - 卡路里: 1660 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'20" / 05'03" / 05'01" / 04'55" / 04'53" / 05'06" / 04'51" / 05'02" / 04'57" / 05'01" / 05'04" / 05'10" / 05'19" / 05'13" / 04'56" / 05'07" / 05'26" / 05'27" / 05'20" / 05'27" / 05'20" / 05'07" / 05'11" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'29") | 1000 / 1000 |
| 2 | | 05'02" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'11") | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 04'53" (+00'03") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'01" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'10") | 1000 / 10000 |
| 11 | | 05'03" (+00'13") | 1000 / 11000 |
| 12 | | 05'10" (+00'20") | 1000 / 12000 |
| 13 | | 05'19" (+00'29") | 1000 / 13000 |
| 14 | | 05'12" (+00'22") | 1000 / 14000 |
| 15 | | 04'55" (+00'05") | 1000 / 15000 |
| 16 | | 05'07" (+00'17") | 1000 / 16000 |
| 17 | | 05'25" (+00'35") | 1000 / 17000 |
| 18 | | 05'26" (+00'36") | 1000 / 18000 |
| 19 | | 05'20" (+00'30") | 1000 / 19000 |
| 20 | | 05'27" (+00'37") | 1000 / 20000 |
| 21 | | 05'19" (+00'29") | 1000 / 21000 |
| 22 | | 05'07" (+00'17") | 1000 / 22000 |
| 23 | | 05'11" (+00'21") | 1000 / 23000 |
| 24 | | 05'44" (+00'54") | 94 / 23094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 223.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 05'01" | 00:15'24" |
| 4 | 04'55" | 00:20'19" |
| 5 | 04'53" | 00:25'12" |
| 6 | 05'06" | 00:30'18" |
| 7 | 04'51" | 00:35'09" |
| 8 | 05'02" | 00:40'11" |
| 9 | 04'57" | 00:45'08" |
| 10 | 05'01" | 00:50'09" |
| 11 | 05'04" | 00:55'13" |
| 12 | 05'10" | 01:00'23" |
| 13 | 05'19" | 01:05'42" |
| 14 | 05'13" | 01:10'55" |
| 15 | 04'56" | 01:15'51" |
| 16 | 05'07" | 01:20'58" |
| 17 | 05'26" | 01:26'24" |
| 18 | 05'27" | 01:31'51" |
| 19 | 05'20" | 01:37'11" |
| 20 | 05'27" | 01:42'38" |
| 21 | 05'20" | 01:47'58" |
| 22 | 05'07" | 01:53'05" |
| 23 | 05'11" | 01:58'16" |
| 23.1 | 05'49" | 01:58'49" |
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