25.8 km | 03:07:22 | 07:16/km日期: 2022-02-17 11:24 - 平均心率: 156 - 卡路里: 1923 Cal - 總步數: 28280 - 平均步頻: 150 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'16" / 06'12" / 12'36" / 06'35" / 06'20" / 07'15" / 06'27" / 06'13" / 06'19" / 09'24" / 06'19" / 06'06" / 06'05" / 07'24" / 04'04" / 06'17" / 06'18" / 06'25" / 10'43" / 06'24" / 07'45" / 06'24" / 09'56" / 06'12" / 06'21" / 06'15" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'08") | 1000 / 1000 | 167 / 95 |
| 2 | | 06'13" (+00'06") | 1000 / 2000 | 168 / 95 |
| 3 | | 12'35" (+06'28") | 1002 / 3003 | 101 / 78 |
| 4 | | 06'38" (+00'31") | 1002 / 4005 | 163 / 91 |
| 5 | | 06'17" (+00'10") | 1000 / 5005 | 162 / 97 |
| 6 | | 07'37" (+01'30") | 1001 / 6007 | 147 / 89 |
| 7 | | 06'27" (+00'20") | 1002 / 7009 | 162 / 95 |
| 8 | | 06'12" (+00'05") | 1000 / 8010 | 167 / 96 |
| 9 | | 06'26" (+00'19") | 1000 / 9011 | 164 / 94 |
| 10 | | 09'26" (+03'19") | 1001 / 10012 | 132 / 79 |
| 11 | | 06'23" (+00'16") | 1002 / 11014 | 160 / 97 |
| 12 | | 06'07" | 1000 / 12015 | 158 / 103 |
| 13 | | 06'10" (+00'03") | 1001 / 13016 | 168 / 96 |
| 14 | | 09'14" (+03'07") | 1002 / 14019 | 140 / 77 |
| 15 | | 06'16" (+00'09") | 1002 / 15021 | 169 / 93 |
| 16 | | 06'24" (+00'17") | 1000 / 16021 | 162 / 96 |
| 17 | | 06'30" (+00'23") | 1000 / 17022 | 165 / 92 |
| 18 | | 10'45" (+04'38") | 1000 / 18022 | 122 / 75 |
| 19 | | 06'30" (+00'23") | 1002 / 19025 | 168 / 91 |
| 20 | | 07'46" (+01'39") | 1000 / 20025 | 145 / 88 |
| 21 | | 06'29" (+00'22") | 1001 / 21026 | 163 / 94 |
| 22 | | 08'18" (+02'11") | 1000 / 22027 | 144 / 83 |
| 23 | | 07'57" (+01'50") | 1001 / 23028 | 142 / 87 |
| 24 | | 06'27" (+00'20") | 1001 / 24029 | 166 / 92 |
| 25 | | 06'18" (+00'11") | 1001 / 25031 | 154 / 102 |
| 26 | | 07'14" (+01'07") | 723 / 25754 | 139 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 203.02 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 12'36" | 00:25'04" |
| 4 | 06'35" | 00:31'39" |
| 5 | 06'20" | 00:37'59" |
| 6 | 07'15" | 00:45'14" |
| 7 | 06'27" | 00:51'41" |
| 8 | 06'13" | 00:57'54" |
| 9 | 06'19" | 01:04'13" |
| 10 | 09'24" | 01:13'37" |
| 11 | 06'19" | 01:19'56" |
| 12 | 06'06" | 01:26'02" |
| 13 | 06'05" | 01:32'07" |
| 14 | 07'24" | 01:39'31" |
| 15 | 04'04" | 01:43'35" |
| 16 | 06'17" | 01:49'52" |
| 17 | 06'18" | 01:56'10" |
| 18 | 06'25" | 02:02'35" |
| 19 | 10'43" | 02:13'18" |
| 20 | 06'24" | 02:19'42" |
| 21 | 07'45" | 02:27'27" |
| 22 | 06'24" | 02:33'51" |
| 23 | 09'56" | 02:43'47" |
| 24 | 06'12" | 02:49'59" |
| 25 | 06'21" | 02:56'20" |
| 26 | 06'15" | 03:02'35" |
| 25.8 | -19'-36" | 03:07'22" |
留言 
展開計圈分析
