11.2 km | 01:05:15 | 05:49/km日期: 2013-05-25 08:28 - 平均心率: 173 - 卡路里: 591 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'29" / 06'00" / 05'42" / 05'54" / 05'56" / 05'48" / 04'57" / 05'56" / 06'03" / 06'26" / 06'04" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'26") | 1009 / 1009 |
| 2 | | 05'57" (+00'55") | 1022 / 2032 |
| 3 | | 05'48" (+00'46") | 1007 / 3040 |
| 4 | | 05'48" (+00'46") | 999 / 4039 |
| 5 | | 05'54" (+00'52") | 1015 / 5055 |
| 6 | | 05'49" (+00'47") | 1005 / 6061 |
| 7 | | 05'02" | 1018 / 7080 |
| 8 | | 05'49" (+00'47") | 1001 / 8081 |
| 9 | | 06'03" (+01'01") | 1008 / 9090 |
| 10 | | 06'36" (+01'34") | 996 / 10087 |
| 11 | | 05'41" (+00'39") | 1037 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 245.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'00" | 00:11'29" |
| 3 | 05'42" | 00:17'11" |
| 4 | 05'54" | 00:23'05" |
| 5 | 05'56" | 00:29'01" |
| 6 | 05'48" | 00:34'49" |
| 7 | 04'57" | 00:39'46" |
| 8 | 05'56" | 00:45'42" |
| 9 | 06'03" | 00:51'45" |
| 10 | 06'26" | 00:58'11" |
| 11 | 06'04" | 01:04'15" |
| 11.2 | 05'01" | 01:05'15" |
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