14.2 km | 01:34:43 | 06:38/km日期: 2015-07-01 19:12 - 地點: 大稻埕社子島唭哩岸 - 天氣: 晴 - 平均心率: 161 - 卡路里: 949 Cal - 溫度: 33°C - 濕度: 67%
Pace: 06'14" / 05'53" / 06'02" / 06'06" / 06'12" / 07'52" / 06'31" / 06'25" / 06'18" / 07'17" / 06'35" / 06'49" / 08'15" / 06'33" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'22") | 989 / 989 |
| 2 | | 05'52" | 1010 / 1999 |
| 3 | | 06'02" (+00'10") | 1001 / 3000 |
| 4 | | 06'06" (+00'14") | 999 / 4000 |
| 5 | | 06'11" (+00'19") | 997 / 4998 |
| 6 | | 07'51" (+01'59") | 1003 / 6001 |
| 7 | | 06'30" (+00'38") | 998 / 6999 |
| 8 | | 06'25" (+00'33") | 999 / 7999 |
| 9 | | 06'17" (+00'25") | 1000 / 8999 |
| 10 | | 07'17" (+01'25") | 996 / 9995 |
| 11 | | 06'35" (+00'43") | 999 / 10994 |
| 12 | | 06'45" (+00'53") | 997 / 11992 |
| 13 | | 08'20" (+02'28") | 981 / 12973 |
| 14 | | 06'33" (+00'41") | 995 / 13969 |
| 15 | | 06'41" (+00'49") | 278 / 14248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
98.81 km 
Asics Gel Nimbus 15 型號 累積 :
440.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 06'02" | 00:18'09" |
| 4 | 06'06" | 00:24'15" |
| 5 | 06'12" | 00:30'27" |
| 6 | 07'52" | 00:38'19" |
| 7 | 06'31" | 00:44'50" |
| 8 | 06'25" | 00:51'15" |
| 9 | 06'18" | 00:57'33" |
| 10 | 07'17" | 01:04'50" |
| 11 | 06'35" | 01:11'25" |
| 12 | 06'49" | 01:18'14" |
| 13 | 08'15" | 01:26'29" |
| 14 | 06'33" | 01:33'02" |
| 14.2 | 06'46" | 01:34'43" |
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