12.3 km | 01:31:35 | 07:25/km日期: 2022-02-21 09:38 - 總爬升: 224 m - 平均心率: 103 - 卡路里: 608 Cal - 平均步頻: 154 - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 20'00" / 10'17" / 09'51" / 09'07" / 07'39" / 08'51" / 07'23" / 06'12" / 05'31" / 05'14" / 05'28" / 05'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+06'14") | 1000 / 1000 |
| 2 | | 10'17" (+05'15") | 1000 / 2000 |
| 3 | | 09'50" (+04'48") | 1000 / 3000 |
| 4 | | 08'34" (+03'32") | 1000 / 4000 |
| 5 | | 07'34" (+02'32") | 1000 / 5000 |
| 6 | | 07'42" (+02'40") | 1000 / 6000 |
| 7 | | 07'09" (+02'07") | 1000 / 7000 |
| 8 | | 06'12" (+01'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'27" (+00'25") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 423.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'00" | 00:20'00" |
| 2 | 10'17" | 00:30'17" |
| 3 | 09'51" | 00:40'08" |
| 4 | 09'07" | 00:49'15" |
| 5 | 07'39" | 00:56'54" |
| 6 | 08'51" | 01:05'45" |
| 7 | 07'23" | 01:13'08" |
| 8 | 06'12" | 01:19'20" |
| 9 | 05'31" | 01:24'51" |
| 10 | 05'14" | 01:30'05" |
| 11 | 05'28" | 01:35'33" |
| 12 | 05'02" | 01:40'35" |
| 12.3 | 05'05" | 01:42'19" |
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