|  全馬 | 03:22:40 | 04:48/km | 第14馬| 官方成績 | | 日期 | 2022-03-05 | | 成績 | 03:22:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'46" (+00'11") | 00:43'21" | | 00:21'35" | | 00:22'45" (+01'10") | 00:50'44" (+07'23") | | 00:27'59" (+06'24") | | 00:23'33" (+01'58") | 00:50'20" (+06'59") | | 00:26'47" (+05'12") | | 00:23'29" (+01'54") | 00:49'26" (+06'05") | | 00:25'57" (+04'22") | |
日期: 2022-03-05 06:45 - 總爬升: 4076 m - 地點: 太魯閣 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 2558 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'19" (+00'49") | 1000 / 1000 | | 2 | | 04'08" (+00'38") | 1000 / 2000 | | 3 | | 04'15" (+00'45") | 1000 / 3000 | | 4 | | 04'18" (+00'48") | 1000 / 4000 | | 5 | | 04'44" (+01'14") | 1000 / 5000 |
| 6 | | 04'21" (+00'51") | 1000 / 6000 | | 7 | | 04'14" (+00'44") | 1000 / 7000 | | 8 | | 04'09" (+00'39") | 1000 / 8000 | | 9 | | 04'12" (+00'42") | 1000 / 9000 | | 10 | | 04'36" (+01'06") | 1000 / 10000 | | 11 | | 03'30" | 1000 / 11000 | | 12 | | 04'01" (+00'31") | 1000 / 12000 | | 13 | | 05'14" (+01'44") | 1000 / 13000 | | 14 | | 04'55" (+01'25") | 1000 / 14000 | | 15 | | 05'01" (+01'31") | 1000 / 15000 | | 16 | | 05'09" (+01'39") | 1000 / 16000 | | 17 | | 05'02" (+01'32") | 1000 / 17000 | | 18 | | 06'44" (+03'14") | 1000 / 18000 | | 19 | | 05'21" (+01'51") | 1000 / 19000 | | 20 | | 05'43" (+02'13") | 1000 / 20000 | | 21 | | 03'48" (+00'18") | 1000 / 21000 | | 22 | | 03'46" (+00'16") | 1000 / 22000 | | 23 | | 05'27" (+01'57") | 1000 / 23000 | | 24 | | 05'06" (+01'36") | 1000 / 24000 | | 25 | | 05'22" (+01'52") | 1000 / 25000 | | 26 | | 04'45" (+01'15") | 1000 / 26000 | | 27 | | 04'52" (+01'22") | 1000 / 27000 | | 28 | | 04'21" (+00'51") | 1000 / 28000 | | 29 | | 04'43" (+01'13") | 1000 / 29000 | | 30 | | 04'26" (+00'56") | 1000 / 30000 | | 31 | | 05'22" (+01'52") | 1000 / 31000 | | 32 | | 04'41" (+01'11") | 1000 / 32000 | | 33 | | 05'19" (+01'49") | 1000 / 33000 | | 34 | | 06'36" (+03'06") | 1000 / 34000 | | 35 | | 05'05" (+01'35") | 1000 / 35000 | | 36 | | 04'23" (+00'53") | 1000 / 36000 | | 37 | | 04'39" (+01'09") | 1000 / 37000 | | 38 | | 05'28" (+01'58") | 1000 / 38000 | | 39 | | 05'32" (+02'02") | 1000 / 39000 | | 40 | | 05'53" (+02'23") | 1000 / 40000 | | 41 | | 08'46" (+05'16") | 1000 / 41000 | | 42 | | 07'55" (+04'25") | 7 / 41007 |
賽後評分: 賽道風景超棒，補幾不錯。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 207.74 km  ASICS TARTHEREDGE2 虎走 28.5 累積 : 3506.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'08" | 00:08'27" | | 3 | 04'16" | 00:12'43" | | 4 | 04'18" | 00:17'01" | | 5 | 04'45" | 00:21'46" | | 6 | 04'21" | 00:26'07" | | 7 | 04'14" | 00:30'21" | | 8 | 04'10" | 00:34'31" | | 9 | 04'13" | 00:38'44" | | 10 | 04'37" | 00:43'21" | | 11 | 03'30" | 00:46'51" | | 12 | 04'02" | 00:50'53" | | 13 | 05'15" | 00:56'08" | | 14 | 04'55" | 01:01'03" | | 15 | 05'03" | 01:06'06" | | 16 | 06'54" | 01:13'00" | | 17 | 03'19" | 01:16'19" | | 18 | 06'42" | 01:23'01" | | 19 | 08'44" | 01:31'45" | | 20 | 02'20" | 01:34'05" | | 21 | 03'50" | 01:37'55" | | 22 | 03'46" | 01:41'41" | | 23 | 05'28" | 01:47'09" | | 24 | 07'45" | 01:54'54" | | 25 | 02'44" | 01:57'38" | | 26 | 04'45" | 02:02'23" | | 27 | 04'53" | 02:07'16" | | 28 | 04'22" | 02:11'38" | | 29 | 04'43" | 02:16'21" | | 30 | 08'04" | 02:24'25" | | 31 | 01'45" | 02:26'10" | | 32 | 05'48" | 02:31'58" | | 33 | 05'21" | 02:37'19" | | 34 | 06'51" | 02:44'10" | | 35 | 03'44" | 02:47'54" | | 36 | 04'23" | 02:52'17" | | 37 | 04'40" | 02:56'57" | | 38 | 06'55" | 03:03'52" | | 39 | 09'42" | 03:13'34" | | 40 | 00'17" | 03:13'51" | | 41 | 08'58" | 03:22'49" | | 41.0 | 08'24" | 03:22'53" |
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