15.1 km | 01:21:28 | 05:24/km日期: 2022-02-20 14:02 - 平均心率: 125 - 卡路里: 812 Cal - 總步數: 17288 - 平均步頻: 212 - 平均步幅: 87 cm - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 05'13" / 05'22" / 05'20" / 05'29" / 05'24" / 05'21" / 05'16" / 05'12" / 05'16" / 05'12" / 05'35" / 05'34" / 05'28" / 05'36" / 05'39" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'02") | 1002 / 1002 | 212 / 90 |
| 2 | | 05'24" (+00'13") | 1001 / 2003 | 216 / 85 |
| 3 | | 05'19" (+00'08") | 1001 / 3005 | 216 / 86 |
| 4 | | 05'30" (+00'19") | 1000 / 4006 | 216 / 83 |
| 5 | | 05'23" (+00'12") | 1001 / 5007 | 215 / 85 |
| 6 | | 05'22" (+00'11") | 1000 / 6007 | 215 / 86 |
| 7 | | 05'15" (+00'04") | 1002 / 7009 | 214 / 88 |
| 8 | | 05'14" (+00'03") | 1002 / 8012 | 214 / 89 |
| 9 | | 05'17" (+00'06") | 1001 / 9013 | 213 / 88 |
| 10 | | 05'11" | 1001 / 10015 | 212 / 90 |
| 11 | | 05'37" (+00'26") | 1000 / 11015 | 202 / 87 |
| 12 | | 05'31" (+00'20") | 1000 / 12016 | 211 / 85 |
| 13 | | 05'30" (+00'19") | 1002 / 13018 | 209 / 86 |
| 14 | | 05'42" (+00'31") | 1002 / 14020 | 204 / 85 |
| 15 | | 05'34" (+00'23") | 1003 / 15024 | 209 / 85 |
| 16 | | 06'00" (+00'49") | 30 / 15054 | 207 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 259.45 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'22" | 00:10'35" |
| 3 | 05'20" | 00:15'55" |
| 4 | 05'29" | 00:21'24" |
| 5 | 05'24" | 00:26'48" |
| 6 | 05'21" | 00:32'09" |
| 7 | 05'16" | 00:37'25" |
| 8 | 05'12" | 00:42'37" |
| 9 | 05'16" | 00:47'53" |
| 10 | 05'12" | 00:53'05" |
| 11 | 05'35" | 00:58'40" |
| 12 | 05'34" | 01:04'14" |
| 13 | 05'28" | 01:09'42" |
| 14 | 05'36" | 01:15'18" |
| 15 | 05'39" | 01:20'57" |
| 15.1 | 09'22" | 01:21'28" |
留言 
展開計圈分析
