23.1 km | 02:11:20 | 05:41/km日期: 2022-02-18 15:56 - 平均心率: 173 - 卡路里: 1246 Cal - 總步數: 26934 - 平均步頻: 205 - 平均步幅: 85 cm
Pace: 05'24" / 05'31" / 06'10" / 05'32" / 05'33" / 05'24" / 05'28" / 05'23" / 06'02" / 05'24" / 05'16" / 05'32" / 05'53" / 05'29" / 05'32" / 06'04" / 05'42" / 05'56" / 05'47" / 05'48" / 05'55" / 05'56" / 05'52" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'04") | 1000 / 1000 | 209 / 88 |
| 2 | | 05'33" (+00'14") | 1001 / 2001 | 211 / 84 |
| 3 | | 06'10" (+00'51") | 1001 / 3002 | 210 / 77 |
| 4 | | 05'31" (+00'12") | 1000 / 4003 | 211 / 85 |
| 5 | | 05'32" (+00'13") | 1000 / 5004 | 210 / 85 |
| 6 | | 05'25" (+00'06") | 1000 / 6004 | 210 / 87 |
| 7 | | 05'28" (+00'09") | 1000 / 7005 | 209 / 87 |
| 8 | | 05'23" (+00'04") | 1000 / 8006 | 208 / 88 |
| 9 | | 06'03" (+00'44") | 1000 / 9007 | 205 / 80 |
| 10 | | 05'22" (+00'03") | 1000 / 10007 | 206 / 90 |
| 11 | | 05'19" | 1002 / 11009 | 207 / 90 |
| 12 | | 05'35" (+00'16") | 1000 / 12009 | 206 / 86 |
| 13 | | 05'49" (+00'30") | 1002 / 13012 | 201 / 85 |
| 14 | | 05'29" (+00'10") | 1002 / 14015 | 205 / 88 |
| 15 | | 05'32" (+00'13") | 1001 / 15016 | 206 / 87 |
| 16 | | 06'04" (+00'45") | 1000 / 16017 | 202 / 81 |
| 17 | | 05'43" (+00'24") | 1002 / 17019 | 201 / 86 |
| 18 | | 05'56" (+00'37") | 1002 / 18021 | 197 / 85 |
| 19 | | 05'48" (+00'29") | 1000 / 19022 | 202 / 84 |
| 20 | | 05'49" (+00'30") | 1001 / 20024 | 198 / 86 |
| 21 | | 05'54" (+00'35") | 1002 / 21026 | 200 / 84 |
| 22 | | 05'56" (+00'37") | 1000 / 22027 | 194 / 86 |
| 23 | | 05'53" (+00'34") | 1001 / 23029 | 200 / 84 |
| 24 | | 06'15" (+00'56") | 53 / 23082 | 192 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 259.45 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'31" | 00:10'55" |
| 3 | 06'10" | 00:17'05" |
| 4 | 05'32" | 00:22'37" |
| 5 | 05'33" | 00:28'10" |
| 6 | 05'24" | 00:33'34" |
| 7 | 05'28" | 00:39'02" |
| 8 | 05'23" | 00:44'25" |
| 9 | 06'02" | 00:50'27" |
| 10 | 05'24" | 00:55'51" |
| 11 | 05'16" | 01:01'07" |
| 12 | 05'32" | 01:06'39" |
| 13 | 05'53" | 01:12'32" |
| 14 | 05'29" | 01:18'01" |
| 15 | 05'32" | 01:23'33" |
| 16 | 06'04" | 01:29'37" |
| 17 | 05'42" | 01:35'19" |
| 18 | 05'56" | 01:41'15" |
| 19 | 05'47" | 01:47'02" |
| 20 | 05'48" | 01:52'50" |
| 21 | 05'55" | 01:58'45" |
| 22 | 05'56" | 02:04'41" |
| 23 | 05'52" | 02:10'33" |
| 23.1 | 09'22" | 02:11'20" |
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