44.4 km | 07:26:16 | 10:02/km日期: 2013-06-16 05:49 - 總爬升: 491 m - 平均心率: 151 - 卡路里: 5611 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'49" / 07'38" / 09'31" / 08'15" / 06'56" / 06'38" / 07'10" / 06'19" / 06'13" / 08'17" / 07'05" / 09'01" / 08'38" / 08'30" / 09'26" / 08'17" / 06'49" / 09'56" / 08'22" / 09'59" / 07'44" / 09'50" / 07'05" / 06'19" / 07'20" / 06'54" / 08'37" / 08'00" / 07'24" / 08'44" / 07'40" / 07'36" / 09'16" / 08'02" / 08'37" / 07'29" / 08'42" / 07'16" / 08'12" / 10'23" / 10'05" / 03'09" / 03'28" / 02'23" / 243'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
6月累積里程 : 109.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'38" | 00:14'27" |
| 3 | 09'31" | 00:23'58" |
| 4 | 08'15" | 00:32'13" |
| 5 | 06'56" | 00:39'09" |
| 6 | 06'38" | 00:45'47" |
| 7 | 07'10" | 00:52'57" |
| 8 | 06'19" | 00:59'16" |
| 9 | 06'13" | 01:05'29" |
| 10 | 08'17" | 01:13'46" |
| 11 | 07'05" | 01:20'51" |
| 12 | 09'01" | 01:29'52" |
| 13 | 08'38" | 01:38'30" |
| 14 | 08'30" | 01:47'00" |
| 15 | 09'26" | 01:56'26" |
| 16 | 08'17" | 02:04'43" |
| 17 | 06'49" | 02:11'32" |
| 18 | 09'56" | 02:21'28" |
| 19 | 08'22" | 02:29'50" |
| 20 | 09'59" | 02:39'49" |
| 21 | 07'44" | 02:47'33" |
| 22 | 09'50" | 02:57'23" |
| 23 | 07'05" | 03:04'28" |
| 24 | 06'19" | 03:10'47" |
| 25 | 07'20" | 03:18'07" |
| 26 | 06'54" | 03:25'01" |
| 27 | 08'37" | 03:33'38" |
| 28 | 08'00" | 03:41'38" |
| 29 | 07'24" | 03:49'02" |
| 30 | 08'44" | 03:57'46" |
| 31 | 07'40" | 04:05'26" |
| 32 | 07'36" | 04:13'02" |
| 33 | 09'16" | 04:22'18" |
| 34 | 08'02" | 04:30'20" |
| 35 | 08'37" | 04:38'57" |
| 36 | 07'29" | 04:46'26" |
| 37 | 08'42" | 04:55'08" |
| 38 | 07'16" | 05:02'24" |
| 39 | 08'12" | 05:10'36" |
| 40 | 10'23" | 05:20'59" |
| 41 | 10'05" | 05:31'04" |
| 42 | 03'09" | 05:34'13" |
| 43 | 03'28" | 05:37'41" |
| 44 | 02'23" | 05:40'04" |
| 44.4 | 242'47" | 07:26'16" |
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