45.7 km | 05:53:06 | 07:43/km日期: 2012-05-05 07:17 - 總爬升: 1288 m - 卡路里: 1934 Cal - 溫度: 22°C - 濕度: 78%
Pace: 08'14" / 06'42" / 06'33" / 06'59" / 07'03" / 07'37" / 07'51" / 07'27" / 07'27" / 07'43" / 08'32" / 09'29" / 10'01" / 10'52" / 08'10" / 09'38" / 09'20" / 07'12" / 06'48" / 08'12" / 06'43" / 07'59" / 06'59" / 11'04" / 08'26" / 06'00" / 05'38" / 06'54" / 07'37" / 07'42" / 08'03" / 08'21" / 08'30" / 08'43" / 12'01" / 08'03" / 06'25" / 06'25" / 05'22" / 04'44" / 05'50" / 06'21" / 05'59" / 07'46" / 08'01" / 07'54" /
5月累積里程 : 200.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 06'42" | 00:14'56" |
3 | 06'33" | 00:21'29" |
4 | 06'59" | 00:28'28" |
5 | 07'03" | 00:35'31" |
6 | 07'37" | 00:43'08" |
7 | 07'51" | 00:50'59" |
8 | 07'27" | 00:58'26" |
9 | 07'27" | 01:05'53" |
10 | 07'43" | 01:13'36" |
11 | 08'32" | 01:22'08" |
12 | 09'29" | 01:31'37" |
13 | 10'01" | 01:41'38" |
14 | 10'52" | 01:52'30" |
15 | 08'10" | 02:00'40" |
16 | 09'38" | 02:10'18" |
17 | 09'20" | 02:19'38" |
18 | 07'12" | 02:26'50" |
19 | 06'48" | 02:33'38" |
20 | 08'12" | 02:41'50" |
21 | 06'43" | 02:48'33" |
22 | 07'59" | 02:56'32" |
23 | 06'59" | 03:03'31" |
24 | 11'04" | 03:14'35" |
25 | 08'26" | 03:23'01" |
26 | 06'00" | 03:29'01" |
27 | 05'38" | 03:34'39" |
28 | 06'54" | 03:41'33" |
29 | 07'37" | 03:49'10" |
30 | 07'42" | 03:56'52" |
31 | 08'03" | 04:04'55" |
32 | 08'21" | 04:13'16" |
33 | 08'30" | 04:21'46" |
34 | 08'43" | 04:30'29" |
35 | 12'01" | 04:42'30" |
36 | 08'03" | 04:50'33" |
37 | 06'25" | 04:56'58" |
38 | 06'25" | 05:03'23" |
39 | 05'22" | 05:08'45" |
40 | 04'44" | 05:13'29" |
41 | 05'50" | 05:19'19" |
42 | 06'21" | 05:25'40" |
43 | 05'59" | 05:31'39" |
44 | 07'46" | 05:39'25" |
45 | 08'01" | 05:47'26" |
45.7 | 07'54" | 05:53'06" |