9.6 km | 00:46:11 | 04:47/km日期: 2022-03-03 18:41 - 平均心率: 149 - 卡路里: 595 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 67%
Pace: 03'53" / 05'07" / 11'46" / 04'49" / 04'48" / 07'10" / 04'52" / 04'54" / 06'07" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'13") | 1000 / 1000 |
| 2 | | 05'06" (+01'29") | 1000 / 2000 |
| 3 | | 05'06" (+01'29") | 178 / 2178 |
| 4 | | 04'17" (+00'40") | 324 / 2503 |
| 5 | | 04'46" (+01'09") | 315 / 2819 |
| 6 | | 04'48" (+01'11") | 315 / 3135 |
| 7 | | 04'49" (+01'12") | 317 / 3452 |
| 8 | | 04'59" (+01'22") | 308 / 3761 |
| 9 | | 04'39" (+01'02") | 312 / 4073 |
| 10 | | 04'51" (+01'14") | 312 / 4385 |
| 11 | | 04'50" (+01'13") | 327 / 4713 |
| 12 | | 04'45" (+01'08") | 308 / 5022 |
| 13 | | 04'55" (+01'18") | 308 / 5331 |
| 14 | | 03'37" | 6 / 5337 |
| 15 | | 04'45" (+01'08") | 303 / 5641 |
| 16 | | 04'48" (+01'11") | 310 / 5951 |
| 17 | | 04'46" (+01'09") | 6 / 5958 |
| 18 | | 04'58" (+01'21") | 297 / 6255 |
| 19 | | 04'50" (+01'13") | 308 / 6564 |
| 20 | | 04'50" (+01'13") | 307 / 6871 |
| 21 | | 04'59" (+01'22") | 306 / 7177 |
| 22 | | 04'51" (+01'14") | 305 / 7483 |
| 23 | | 04'47" (+01'10") | 304 / 7787 |
| 24 | | 05'00" (+01'23") | 303 / 8091 |
| 25 | | 04'40" (+01'03") | 315 / 8407 |
| 26 | | 03'39" (+00'02") | 6 / 8414 |
| 27 | | 04'19" (+00'42") | 299 / 8713 |
| 28 | | 04'29" (+00'52") | 305 / 9018 |
| 29 | | 04'30" (+00'53") | 297 / 9316 |
| 30 | | 04'23" (+00'46") | 300 / 9617 |
| 31 | | 01'22" | 7 / 9624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 121.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 05'07" | 00:09'00" |
| 3 | 11'46" | 00:20'46" |
| 4 | 04'49" | 00:25'35" |
| 5 | 04'48" | 00:30'23" |
| 6 | 07'10" | 00:37'33" |
| 7 | 04'52" | 00:42'25" |
| 8 | 04'54" | 00:47'19" |
| 9 | 06'07" | 00:53'26" |
| 9.6 | 04'24" | 00:56'11" |
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