| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
6月累積里程 : 42.20 km  MIZUNO WAVE SPACER AR 3 WIDE 累積 : 224.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'30" | 00:05'30" | | 2 | 04'41" | 00:10'11" | | 3 | 05'01" | 00:15'12" | | 4 | 05'25" | 00:20'37" | | 5 | 05'45" | 00:26'22" | | 6 | 06'14" | 00:32'36" | | 7 | 05'58" | 00:38'34" | | 8 | 04'44" | 00:43'18" | | 9 | 04'29" | 00:47'47" | | 10 | 04'43" | 00:52'30" | | 11 | 04'42" | 00:57'12" | | 12 | 04'39" | 01:01'51" | | 13 | 05'27" | 01:07'18" | | 14 | 05'19" | 01:12'37" | | 15 | 05'52" | 01:18'29" | | 16 | 06'21" | 01:24'50" | | 17 | 06'08" | 01:30'58" | | 18 | 06'24" | 01:37'22" | | 19 | 06'19" | 01:43'41" | | 20 | 05'18" | 01:48'59" | | 21 | 06'19" | 01:55'18" | | 22 | 06'40" | 02:01'58" | | 23 | 07'02" | 02:09'00" | | 24 | 05'53" | 02:14'53" | | 25 | 06'35" | 02:21'28" | | 26 | 05'03" | 02:26'31" | | 27 | 04'54" | 02:31'25" | | 28 | 05'07" | 02:36'32" | | 29 | 04'58" | 02:41'30" | | 30 | 05'30" | 02:47'00" | | 31 | 05'20" | 02:52'20" | | 32 | 05'37" | 02:57'57" | | 33 | 06'17" | 03:04'14" | | 34 | 05'26" | 03:09'40" | | 35 | 05'56" | 03:15'36" | | 36 | 07'11" | 03:22'47" | | 37 | 06'08" | 03:28'55" | | 38 | 06'40" | 03:35'35" | | 39 | 06'54" | 03:42'29" | | 40 | 08'34" | 03:51'03" | | 41 | 06'40" | 03:57'43" | | 42 | 06'44" | 04:04'27" | | 42.6 | 12'47" | 04:11'47" |
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