30.0 km | 03:50:43 | 07:41/km日期: 2022-03-05 06:54 - 總爬升: 537 m - 平均心率: 148 - 卡路里: 1706 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 08'24" / 08'20" / 07'41" / 07'35" / 08'14" / 07'58" / 08'33" / 07'05" / 06'25" / 09'31" / 06'47" / 07'01" / 09'03" / 07'00" / 12'32" / 06'23" / 06'35" / 06'29" / 06'25" / 07'56" / 07'48" / 07'58" / 08'56" / 06'26" / 07'49" / 06'02" / 06'20" / 07'32" / 07'44" / 08'06" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'23") | 1000 / 1000 |
| 2 | | 08'19" (+02'18") | 1000 / 2000 |
| 3 | | 07'40" (+01'39") | 1000 / 3000 |
| 4 | | 07'34" (+01'33") | 1000 / 4000 |
| 5 | | 08'14" (+02'13") | 1000 / 5000 |
| 6 | | 07'57" (+01'56") | 1000 / 6000 |
| 7 | | 08'33" (+02'32") | 1000 / 7000 |
| 8 | | 07'05" (+01'04") | 1000 / 8000 |
| 9 | | 06'24" (+00'23") | 1000 / 9000 |
| 10 | | 09'31" (+03'30") | 1000 / 10000 |
| 11 | | 06'46" (+00'45") | 1000 / 11000 |
| 12 | | 07'01" (+01'00") | 1000 / 12000 |
| 13 | | 09'02" (+03'01") | 1000 / 13000 |
| 14 | | 07'00" (+00'59") | 1000 / 14000 |
| 15 | | 12'32" (+06'31") | 1000 / 15000 |
| 16 | | 06'22" (+00'21") | 1000 / 16000 |
| 17 | | 06'35" (+00'34") | 1000 / 17000 |
| 18 | | 06'29" (+00'28") | 1000 / 18000 |
| 19 | | 06'24" (+00'23") | 1000 / 19000 |
| 20 | | 07'55" (+01'54") | 1000 / 20000 |
| 21 | | 07'48" (+01'47") | 1000 / 21000 |
| 22 | | 07'57" (+01'56") | 1000 / 22000 |
| 23 | | 08'55" (+02'54") | 1000 / 23000 |
| 24 | | 06'26" (+00'25") | 1000 / 24000 |
| 25 | | 07'49" (+01'48") | 1000 / 25000 |
| 26 | | 06'01" | 1000 / 26000 |
| 27 | | 06'19" (+00'18") | 1000 / 27000 |
| 28 | | 07'31" (+01'30") | 1000 / 28000 |
| 29 | | 07'44" (+01'43") | 1000 / 29000 |
| 30 | | 08'06" (+02'05") | 1000 / 30000 |
| 31 | | 06'31" (+00'30") | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 : 180.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'20" | 00:16'44" |
| 3 | 07'41" | 00:24'25" |
| 4 | 07'35" | 00:32'00" |
| 5 | 08'14" | 00:40'14" |
| 6 | 07'58" | 00:48'12" |
| 7 | 08'33" | 00:56'45" |
| 8 | 07'05" | 01:03'50" |
| 9 | 06'25" | 01:10'15" |
| 10 | 09'31" | 01:19'46" |
| 11 | 06'47" | 01:26'33" |
| 12 | 07'01" | 01:33'34" |
| 13 | 09'03" | 01:42'37" |
| 14 | 07'00" | 01:49'37" |
| 15 | 12'32" | 02:02'09" |
| 16 | 06'23" | 02:08'32" |
| 17 | 06'35" | 02:15'07" |
| 18 | 06'29" | 02:21'36" |
| 19 | 06'25" | 02:28'01" |
| 20 | 07'56" | 02:35'57" |
| 21 | 07'48" | 02:43'45" |
| 22 | 07'58" | 02:51'43" |
| 23 | 08'56" | 03:00'39" |
| 24 | 06'26" | 03:07'05" |
| 25 | 07'49" | 03:14'54" |
| 26 | 06'02" | 03:20'56" |
| 27 | 06'20" | 03:27'16" |
| 28 | 07'32" | 03:34'48" |
| 29 | 07'44" | 03:42'32" |
| 30 | 08'06" | 03:50'38" |
| 30.0 | 07'05" | 03:50'43" |
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