16.4 km | 01:42:44 | 06:15/km日期: 2022-03-13 06:50 - 總爬升: 201 m - 平均心率: 166 - 卡路里: 959 Cal - 總步數: 17886 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 100%
Pace: 06'20" / 06'04" / 06'28" / 05'43" / 05'48" / 05'59" / 05'41" / 05'31" / 05'17" / 06'26" / 06'05" / 06'06" / 06'13" / 06'16" / 06'53" / 06'54" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'52") | 1000 / 1000 | 165 / 94 |
| 2 | | 06'09" (+00'40") | 1002 / 2002 | 177 / 91 |
| 3 | | 06'31" (+01'02") | 1002 / 3004 | 173 / 88 |
| 4 | | 05'47" (+00'18") | 1000 / 4004 | 182 / 94 |
| 5 | | 05'50" (+00'21") | 1002 / 5006 | 182 / 93 |
| 6 | | 06'04" (+00'35") | 1002 / 6009 | 182 / 90 |
| 7 | | 05'41" (+00'12") | 1000 / 7009 | 188 / 92 |
| 8 | | 05'55" (+00'26") | 1001 / 8010 | 182 / 92 |
| 9 | | 05'29" | 1000 / 9011 | 184 / 98 |
| 10 | | 06'39" (+01'10") | 1002 / 10013 | 161 / 92 |
| 11 | | 06'10" (+00'41") | 1000 / 11013 | 161 / 100 |
| 12 | | 06'15" (+00'46") | 1001 / 12014 | 177 / 89 |
| 13 | | 06'19" (+00'50") | 1001 / 13016 | 182 / 86 |
| 14 | | 06'13" (+00'44") | 1001 / 14018 | 170 / 94 |
| 15 | | 07'05" (+01'36") | 1000 / 15018 | 161 / 87 |
| 16 | | 07'05" (+01'36") | 1001 / 16019 | 161 / 87 |
| 17 | | 07'30" (+02'01") | 388 / 16408 | 168 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 48.15 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 06'28" | 00:18'52" |
| 4 | 05'43" | 00:24'35" |
| 5 | 05'48" | 00:30'23" |
| 6 | 05'59" | 00:36'22" |
| 7 | 05'41" | 00:42'03" |
| 8 | 05'31" | 00:47'34" |
| 9 | 05'17" | 00:52'51" |
| 10 | 06'26" | 00:59'17" |
| 11 | 06'05" | 01:05'22" |
| 12 | 06'06" | 01:11'28" |
| 13 | 06'13" | 01:17'41" |
| 14 | 06'16" | 01:23'57" |
| 15 | 06'53" | 01:30'50" |
| 16 | 06'54" | 01:37'44" |
| 16.4 | 12'13" | 01:42'44" |
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