8.0 km | 01:01:54 | 07:44/km日期: 2022-03-08 19:37 - 平均心率: 136 - 卡路里: 530 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(10)
Pace: 11'59" / 06'02" / 05'57" / 05'51" / 06'38" / 11'07" / 07'10" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'44" (+07'59") | 500 / 500 |
| 2 | | 10'14" (+04'29") | 500 / 1000 |
| 3 | | 05'57" (+00'12") | 500 / 1500 |
| 4 | | 06'05" (+00'20") | 500 / 2000 |
| 5 | | 05'53" (+00'08") | 500 / 2500 |
| 6 | | 06'01" (+00'16") | 500 / 3000 |
| 7 | | 05'45" | 500 / 3500 |
| 8 | | 05'57" (+00'12") | 500 / 4000 |
| 9 | | 06'15" (+00'30") | 500 / 4500 |
| 10 | | 06'59" (+01'14") | 500 / 5000 |
| 11 | | 15'00" (+09'15") | 500 / 5500 |
| 12 | | 07'14" (+01'29") | 500 / 6000 |
| 13 | | 07'14" (+01'29") | 500 / 6500 |
| 14 | | 07'04" (+01'19") | 500 / 7000 |
| 15 | | 06'58" (+01'13") | 500 / 7500 |
| 16 | | 07'23" (+01'38") | 499 / 7999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 216.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 06'02" | 00:18'01" |
| 3 | 05'57" | 00:23'58" |
| 4 | 05'51" | 00:29'49" |
| 5 | 06'38" | 00:36'27" |
| 6 | 11'07" | 00:47'34" |
| 7 | 07'10" | 00:54'44" |
| 8.0 | 07'11" | 01:01'55" |
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