|  100.0 km | 14:32:49 | 08:43/km | 第13馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 14:32:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'49" (+02'21") | 01:07'51" (+02'31") | | 00:34'02" (+02'34") | | 00:39'48" (+08'20") | 01:19'32" (+14'12") | | 00:39'44" (+08'16") | | 00:45'43" (+14'15") | 01:26'49" (+21'29") | | 00:41'06" (+09'38") | | 00:45'53" (+14'25") | 01:31'49" (+26'29") | | 00:45'56" (+14'28") | | 00:52'17" (+20'49") | 01:44'21" (+39'01") | | 00:52'04" (+20'36") | | 00:38'53" (+07'25") | 01:22'49" (+17'29") | | 00:43'56" (+12'28") | | 00:31'28" | 01:05'20" | | 00:33'52" (+02'24") | | 00:53'11" (+21'43") | 01:39'45" (+34'25") | | 00:46'34" (+15'06") | | 00:42'25" (+10'57") | 01:30'27" (+25'07") | | 00:48'02" (+16'34") | | 00:46'45" (+15'17") | 01:34'32" (+29'12") | | 00:47'47" (+16'19") | |
日期: 2022-03-12 05:00 - 總爬升: 1937 m - 平均心率: 142 - 卡路里: 5247 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+01'44") | 500 / 500 | | 2 | | 06'45" (+01'21") | 500 / 1000 | | 3 | | 06'48" (+01'24") | 500 / 1500 | | 4 | | 06'45" (+01'21") | 500 / 2000 | | 5 | | 06'55" (+01'31") | 500 / 2500 |
| 6 | | 06'04" (+00'40") | 500 / 3000 | | 7 | | 07'10" (+01'46") | 500 / 3500 | | 8 | | 06'55" (+01'31") | 500 / 4000 | | 9 | | 06'39" (+01'15") | 500 / 4500 | | 10 | | 06'26" (+01'02") | 500 / 5000 | | 11 | | 06'43" (+01'19") | 500 / 5500 | | 12 | | 07'00" (+01'36") | 500 / 6000 | | 13 | | 06'57" (+01'33") | 500 / 6500 | | 14 | | 06'52" (+01'28") | 500 / 7000 | | 15 | | 07'00" (+01'36") | 500 / 7500 | | 16 | | 06'46" (+01'22") | 500 / 8000 | | 17 | | 06'59" (+01'35") | 500 / 8500 | | 18 | | 06'39" (+01'15") | 500 / 9000 | | 19 | | 06'37" (+01'13") | 500 / 9500 | | 20 | | 06'28" (+01'04") | 500 / 10000 | | 21 | | 08'57" (+03'33") | 500 / 10500 | | 22 | | 06'59" (+01'35") | 500 / 11000 | | 23 | | 06'44" (+01'20") | 500 / 11500 | | 24 | | 07'03" (+01'39") | 500 / 12000 | | 25 | | 06'55" (+01'31") | 500 / 12500 | | 26 | | 06'48" (+01'24") | 500 / 13000 | | 27 | | 06'28" (+01'04") | 500 / 13500 | | 28 | | 06'36" (+01'12") | 500 / 14000 | | 29 | | 16'27" (+11'03") | 500 / 14500 | | 30 | | 06'34" (+01'10") | 500 / 15000 | | 31 | | 06'17" (+00'53") | 500 / 15500 | | 32 | | 06'24" (+01'00") | 500 / 16000 | | 33 | | 06'33" (+01'09") | 500 / 16500 | | 34 | | 10'01" (+04'37") | 500 / 17000 | | 35 | | 06'35" (+01'11") | 500 / 17500 | | 36 | | 06'55" (+01'31") | 500 / 18000 | | 37 | | 07'18" (+01'54") | 500 / 18500 | | 38 | | 08'43" (+03'19") | 500 / 19000 | | 39 | | 08'15" (+02'51") | 500 / 19500 | | 40 | | 12'22" (+06'58") | 500 / 20000 | | 41 | | 08'06" (+02'42") | 500 / 20500 | | 42 | | 09'13" (+03'49") | 500 / 21000 | | 43 | | 08'52" (+03'28") | 500 / 21500 | | 44 | | 09'21" (+03'57") | 500 / 22000 | | 45 | | 07'59" (+02'35") | 500 / 22500 | | 46 | | 07'46" (+02'22") | 500 / 23000 | | 47 | | 06'45" (+01'21") | 500 / 23500 | | 48 | | 07'55" (+02'31") | 500 / 24000 | | 49 | | 15'39" (+10'15") | 500 / 24500 | | 50 | | 09'46" (+04'22") | 500 / 25000 | | 51 | | 08'30" (+03'06") | 500 / 25500 | | 52 | | 09'09" (+03'45") | 500 / 26000 | | 53 | | 07'10" (+01'46") | 500 / 26500 | | 54 | | 06'17" (+00'53") | 500 / 27000 | | 55 | | 05'52" (+00'28") | 500 / 27500 | | 56 | | 05'52" (+00'28") | 500 / 28000 | | 57 | | 05'54" (+00'30") | 500 / 28500 | | 58 | | 14'58" (+09'34") | 500 / 29000 | | 59 | | 09'54" (+04'30") | 500 / 29500 | | 60 | | 08'30" (+03'06") | 500 / 30000 | | 61 | | 09'17" (+03'53") | 500 / 30500 | | 62 | | 07'13" (+01'49") | 500 / 31000 | | 63 | | 08'30" (+03'06") | 500 / 31500 | | 64 | | 07'32" (+02'08") | 500 / 32000 | | 65 | | 09'18" (+03'54") | 500 / 32500 | | 66 | | 14'29" (+09'05") | 500 / 33000 | | 67 | | 08'44" (+03'20") | 500 / 33500 | | 68 | | 07'21" (+01'57") | 500 / 34000 | | 69 | | 10'21" (+04'57") | 500 / 34500 | | 70 | | 08'57" (+03'33") | 500 / 35000 | | 71 | | 07'19" (+01'55") | 500 / 35500 | | 72 | | 08'16" (+02'52") | 469 / 35969 | | 73 | | 08'41" (+03'17") | 10 / 35979 | | 74 | | 08'58" (+03'34") | 500 / 36479 | | 75 | | 07'12" (+01'48") | 500 / 36979 | | 76 | | 08'54" (+03'30") | 500 / 37479 | | 77 | | 14'39" (+09'15") | 500 / 37979 | | 78 | | 09'26" (+04'02") | 500 / 38479 | | 79 | | 09'05" (+03'41") | 500 / 38979 | | 80 | | 07'54" (+02'30") | 500 / 39479 | | 81 | | 09'54" (+04'30") | 500 / 39979 | | 82 | | 09'44" (+04'20") | 500 / 40479 | | 83 | | 10'27" (+05'03") | 500 / 40979 | | 84 | | 11'19" (+05'55") | 500 / 41479 | | 85 | | 09'57" (+04'33") | 500 / 41979 | | 86 | | 11'16" (+05'52") | 500 / 42479 | | 87 | | 09'53" (+04'29") | 500 / 42979 | | 88 | | 10'29" (+05'05") | 500 / 43479 | | 89 | | 10'11" (+04'47") | 500 / 43979 | | 90 | | 10'26" (+05'02") | 500 / 44479 | | 91 | | 10'33" (+05'09") | 500 / 44979 | | 92 | | 13'52" (+08'28") | 500 / 45479 | | 93 | | 09'21" (+03'57") | 500 / 45979 | | 94 | | 10'17" (+04'53") | 500 / 46479 | | 95 | | 09'13" (+03'49") | 500 / 46979 | | 96 | | 10'22" (+04'58") | 500 / 47479 | | 97 | | 09'47" (+04'23") | 500 / 47979 | | 98 | | 10'01" (+04'37") | 500 / 48479 | | 99 | | 10'26" (+05'02") | 500 / 48979 | | 100 | | 10'18" (+04'54") | 500 / 49479 | | 101 | | 10'44" (+05'20") | 500 / 49979 | | 102 | | 12'58" (+07'34") | 500 / 50479 | | 103 | | 18'01" (+12'37") | 500 / 50979 | | 104 | | 05'42" (+00'18") | 500 / 51479 | | 105 | | 05'50" (+00'26") | 500 / 51979 | | 106 | | 05'59" (+00'35") | 500 / 52479 | | 107 | | 05'53" (+00'29") | 500 / 52979 | | 108 | | 06'04" (+00'40") | 500 / 53479 | | 109 | | 05'40" (+00'16") | 500 / 53979 | | 110 | | 06'02" (+00'38") | 500 / 54479 | | 111 | | 05'42" (+00'18") | 500 / 54979 | | 112 | | 05'47" (+00'23") | 500 / 55479 | | 113 | | 26'05" (+20'41") | 500 / 55979 | | 114 | | 08'51" (+03'27") | 500 / 56479 | | 115 | | 06'01" (+00'37") | 500 / 56979 | | 116 | | 06'20" (+00'56") | 500 / 57479 | | 117 | | 06'08" (+00'44") | 500 / 57979 | | 118 | | 06'18" (+00'54") | 500 / 58479 | | 119 | | 06'08" (+00'44") | 500 / 58979 | | 120 | | 05'50" (+00'26") | 500 / 59479 | | 121 | | 10'13" (+04'49") | 500 / 59979 | | 122 | | 05'50" (+00'26") | 500 / 60479 | | 123 | | 05'42" (+00'18") | 500 / 60979 | | 124 | | 05'52" (+00'28") | 500 / 61479 | | 125 | | 05'46" (+00'22") | 500 / 61979 | | 126 | | 05'55" (+00'31") | 500 / 62479 | | 127 | | 05'55" (+00'31") | 500 / 62979 | | 128 | | 10'03" (+04'39") | 500 / 63479 | | 129 | | 05'52" (+00'28") | 500 / 63979 | | 130 | | 06'04" (+00'40") | 500 / 64479 | | 131 | | 05'55" (+00'31") | 500 / 64979 | | 132 | | 05'51" (+00'27") | 500 / 65479 | | 133 | | 06'07" (+00'43") | 500 / 65979 | | 134 | | 06'06" (+00'42") | 500 / 66479 | | 135 | | 05'57" (+00'33") | 500 / 66979 | | 136 | | 06'00" (+00'36") | 500 / 67479 | | 137 | | 06'05" (+00'41") | 500 / 67979 | | 138 | | 05'43" (+00'19") | 500 / 68479 | | 139 | | 12'16" (+06'52") | 500 / 68979 | | 140 | | 05'41" (+00'17") | 500 / 69479 | | 141 | | 07'52" (+02'28") | 500 / 69979 | | 142 | | 05'53" (+00'29") | 500 / 70479 | | 143 | | 05'24" | 500 / 70979 | | 144 | | 06'26" (+01'02") | 500 / 71479 | | 145 | | 08'17" (+02'53") | 500 / 71979 | | 146 | | 20'27" (+15'03") | 500 / 72479 | | 147 | | 17'06" (+11'42") | 500 / 72979 | | 148 | | 10'19" (+04'55") | 16 / 72996 | | 149 | | 10'16" (+04'52") | 500 / 73496 | | 150 | | 11'41" (+06'17") | 500 / 73996 | | 151 | | 10'27" (+05'03") | 500 / 74496 | | 152 | | 10'11" (+04'47") | 500 / 74996 | | 153 | | 08'20" (+02'56") | 500 / 75496 | | 154 | | 07'02" (+01'38") | 500 / 75996 | | 155 | | 07'07" (+01'43") | 500 / 76496 | | 156 | | 14'20" (+08'56") | 500 / 76996 | | 157 | | 10'40" (+05'16") | 500 / 77496 | | 158 | | 08'33" (+03'09") | 500 / 77996 | | 159 | | 08'53" (+03'29") | 500 / 78496 | | 160 | | 07'26" (+02'02") | 500 / 78996 | | 161 | | 14'09" (+08'45") | 500 / 79496 | | 162 | | 06'34" (+01'10") | 500 / 79996 | | 163 | | 06'29" (+01'05") | 500 / 80496 | | 164 | | 06'56" (+01'32") | 500 / 80996 | | 165 | | 13'27" (+08'03") | 500 / 81496 | | 166 | | 06'49" (+01'25") | 500 / 81996 | | 167 | | 06'20" (+00'56") | 500 / 82496 | | 168 | | 06'18" (+00'54") | 500 / 82996 | | 169 | | 06'34" (+01'10") | 500 / 83496 | | 170 | | 09'13" (+03'49") | 500 / 83996 | | 171 | | 13'10" (+07'46") | 500 / 84496 | | 172 | | 09'22" (+03'58") | 500 / 84996 | | 173 | | 09'21" (+03'57") | 500 / 85496 | | 174 | | 11'31" (+06'07") | 500 / 85996 | | 175 | | 11'28" (+06'04") | 500 / 86496 | | 176 | | 13'01" (+07'37") | 500 / 86996 | | 177 | | 07'45" (+02'21") | 500 / 87496 | | 178 | | 10'09" (+04'45") | 500 / 87996 | | 179 | | 10'00" (+04'36") | 500 / 88496 | | 180 | | 07'33" (+02'09") | 500 / 88996 | | 181 | | 07'29" (+02'05") | 500 / 89496 | | 182 | | 07'41" (+02'17") | 500 / 89996 | | 183 | | 10'13" (+04'49") | 500 / 90496 | | 184 | | 09'28" (+04'04") | 500 / 90996 | | 185 | | 09'22" (+03'58") | 500 / 91496 | | 186 | | 07'58" (+02'34") | 500 / 91996 | | 187 | | 07'21" (+01'57") | 500 / 92496 | | 188 | | 07'50" (+02'26") | 500 / 92996 | | 189 | | 08'06" (+02'42") | 500 / 93496 | | 190 | | 06'20" (+00'56") | 500 / 93996 | | 191 | | 08'06" (+02'42") | 500 / 94496 | | 192 | | 18'44" (+13'20") | 500 / 94996 | | 193 | | 09'11" (+03'47") | 500 / 95496 | | 194 | | 09'15" (+03'51") | 500 / 95996 | | 195 | | 10'23" (+04'59") | 500 / 96496 | | 196 | | 08'49" (+03'25") | 500 / 96996 | | 197 | | 09'03" (+03'39") | 500 / 97496 | | 198 | | 12'41" (+07'17") | 500 / 97996 | | 199 | | 10'18" (+04'54") | 500 / 98496 | | 200 | | 09'13" (+03'49") | 500 / 98996 | | 201 | | 07'45" (+02'21") | 500 / 99496 | | 202 | | 08'47" (+03'23") | 500 / 99996 | | 203 | | 10'34" (+05'10") | 500 / 100496 |
賽後評分: 補給囋！風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
3月累積里程 : 216.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'47" | 00:13'43" | | 3 | 06'30" | 00:20'13" | | 4 | 07'03" | 00:27'16" | | 5 | 06'33" | 00:33'49" | | 6 | 06'51" | 00:40'40" | | 7 | 06'56" | 00:47'36" | | 8 | 06'53" | 00:54'29" | | 9 | 06'49" | 01:01'18" | | 10 | 06'33" | 01:07'51" | | 11 | 07'58" | 01:15'49" | | 12 | 06'54" | 01:22'43" | | 13 | 06'52" | 01:29'35" | | 14 | 06'33" | 01:36'08" | | 15 | 11'31" | 01:47'39" | | 16 | 06'21" | 01:54'00" | | 17 | 08'17" | 02:02'17" | | 18 | 06'45" | 02:09'02" | | 19 | 08'02" | 02:17'04" | | 20 | 10'19" | 02:27'23" | | 21 | 08'39" | 02:36'02" | | 22 | 09'07" | 02:45'09" | | 23 | 07'53" | 02:53'02" | | 24 | 07'21" | 03:00'23" | | 25 | 12'43" | 03:13'06" | | 26 | 08'50" | 03:21'56" | | 27 | 06'45" | 03:28'41" | | 28 | 05'52" | 03:34'33" | | 29 | 10'27" | 03:45'00" | | 30 | 09'12" | 03:54'12" | | 31 | 08'16" | 04:02'28" | | 32 | 09'16" | 04:11'44" | | 33 | 10'39" | 04:22'23" | | 34 | 08'03" | 04:30'26" | | 35 | 09'39" | 04:40'05" | | 36 | 07'58" | 04:48'03" | | 37 | 07'59" | 04:56'02" | | 38 | 11'48" | 05:07'50" | | 39 | 09'19" | 05:17'09" | | 40 | 08'52" | 05:26'01" | | 41 | 10'05" | 05:36'06" | | 42 | 10'39" | 05:46'45" | | 43 | 10'36" | 05:57'21" | | 44 | 10'23" | 06:07'44" | | 45 | 10'34" | 06:18'18" | | 46 | 11'32" | 06:29'50" | | 47 | 09'48" | 06:39'38" | | 48 | 10'02" | 06:49'40" | | 49 | 10'15" | 06:59'55" | | 50 | 10'27" | 07:10'22" | | 51 | 15'26" | 07:25'48" | | 52 | 05'46" | 07:31'34" | | 53 | 05'55" | 07:37'29" | | 54 | 05'56" | 07:43'25" | | 55 | 05'50" | 07:49'15" | | 56 | 16'38" | 08:05'53" | | 57 | 06'45" | 08:12'38" | | 58 | 06'15" | 08:18'53" | | 59 | 06'14" | 08:25'07" | | 60 | 08'04" | 08:33'11" | | 61 | 05'43" | 08:38'54" | | 62 | 05'55" | 08:44'49" | | 63 | 05'49" | 08:50'38" | | 64 | 07'59" | 08:58'37" | | 65 | 06'02" | 09:04'39" | | 66 | 05'59" | 09:10'38" | | 67 | 06'02" | 09:16'40" | | 68 | 06'02" | 09:22'42" | | 69 | 13'40" | 09:36'22" | | 70 | 02'09" | 09:38'31" | | 71 | 05'39" | 09:44'10" | | 72 | 07'31" | 09:51'41" | | 73 | 18'47" | 10:10'28" | | 74 | 10'54" | 10:21'22" | | 75 | 10'20" | 10:31'42" | | 76 | 07'41" | 10:39'23" | | 77 | 10'51" | 10:50'14" | | 78 | 09'31" | 10:59'45" | | 79 | 09'32" | 11:09'17" | | 80 | 08'59" | 11:18'16" | | 81 | 06'43" | 11:24'59" | | 82 | 10'11" | 11:35'10" | | 83 | 06'19" | 11:41'29" | | 84 | 07'51" | 11:49'20" | | 85 | 11'21" | 12:00'41" | | 86 | 10'22" | 12:11'03" | | 87 | 12'14" | 12:23'17" | | 88 | 09'02" | 12:32'19" | | 89 | 08'42" | 12:41'01" | | 90 | 07'42" | 12:48'43" | | 91 | 09'45" | 12:58'28" | | 92 | 08'43" | 13:07'11" | | 93 | 07'38" | 13:14'49" | | 94 | 07'13" | 13:22'02" | | 95 | 13'26" | 13:35'28" | | 96 | 09'11" | 13:44'39" | | 97 | 09'40" | 13:54'19" | | 98 | 10'54" | 14:05'13" | | 99 | 09'47" | 14:15'00" | | 100 | 08'15" | 14:23'15" | | 100.9 | 10'04" | 14:32'49" |
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