|  60.0 km | 10:50:45 | 10:50/km | 第11馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 10:50:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'19" | 01:26'32" | | 00:48'13" (+09'54") | | 00:45'30" (+07'11") | 01:38'22" (+11'50") | | 00:52'52" (+14'33") | | 01:06'58" (+28'39") | 02:04'18" (+37'46") | | 00:57'20" (+19'01") | | 00:55'46" (+17'27") | 01:46'43" (+20'11") | | 00:50'57" (+12'38") | | 00:54'51" (+16'32") | 01:49'28" (+22'56") | | 00:54'37" (+16'18") | | 00:59'43" (+21'24") | 01:56'19" (+29'47") | | 00:56'36" (+18'17") | |
日期: 2022-03-12 05:00 - 總爬升: 1445 m - 平均心率: 139 - 卡路里: 3819 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'00" (+01'20") | 1000 / 1000 | | 2 | | 07'30" (+00'50") | 1000 / 2000 | | 3 | | 07'09" (+00'29") | 1000 / 3000 | | 4 | | 08'22" (+01'42") | 1000 / 4000 | | 5 | | 07'16" (+00'36") | 1000 / 5000 |
| 6 | | 08'21" (+01'41") | 1000 / 6000 | | 7 | | 09'54" (+03'14") | 1000 / 7000 | | 8 | | 10'12" (+03'32") | 1000 / 8000 | | 9 | | 08'17" (+01'37") | 1000 / 9000 | | 10 | | 11'26" (+04'46") | 1000 / 10000 | | 11 | | 09'35" (+02'55") | 1000 / 11000 | | 12 | | 09'41" (+03'01") | 1000 / 12000 | | 13 | | 08'54" (+02'14") | 1000 / 13000 | | 14 | | 07'54" (+01'14") | 1000 / 14000 | | 15 | | 09'26" (+02'46") | 1000 / 15000 | | 16 | | 06'40" | 1000 / 16000 | | 17 | | 11'13" (+04'33") | 1000 / 17000 | | 18 | | 10'27" (+03'47") | 1000 / 18000 | | 19 | | 11'30" (+04'50") | 1000 / 19000 | | 20 | | 13'00" (+06'20") | 1000 / 20000 | | 21 | | 12'56" (+06'16") | 1000 / 21000 | | 22 | | 11'48" (+05'08") | 1000 / 22000 | | 23 | | 12'04" (+05'24") | 1000 / 23000 | | 24 | | 10'23" (+03'43") | 1000 / 24000 | | 25 | | 19'45" (+13'05") | 1000 / 25000 | | 26 | | 12'07" (+05'27") | 1000 / 26000 | | 27 | | 10'22" (+03'42") | 1000 / 27000 | | 28 | | 07'57" (+01'17") | 1000 / 28000 | | 29 | | 17'47" (+11'07") | 1000 / 29000 | | 30 | | 09'05" (+02'25") | 1000 / 30000 | | 31 | | 09'25" (+02'45") | 1000 / 31000 | | 32 | | 12'31" (+05'51") | 1000 / 32000 | | 33 | | 12'57" (+06'17") | 1000 / 33000 | | 34 | | 11'33" (+04'53") | 1000 / 34000 | | 35 | | 09'18" (+02'38") | 1000 / 35000 | | 36 | | 10'37" (+03'57") | 1000 / 36000 | | 37 | | 12'04" (+05'24") | 1000 / 37000 | | 38 | | 10'23" (+03'43") | 1000 / 38000 | | 39 | | 09'33" (+02'53") | 1000 / 39000 | | 40 | | 08'18" (+01'38") | 1000 / 40000 | | 41 | | 11'13" (+04'33") | 1000 / 41000 | | 42 | | 10'15" (+03'35") | 1000 / 42000 | | 43 | | 10'12" (+03'32") | 1000 / 43000 | | 44 | | 09'56" (+03'16") | 1000 / 44000 | | 45 | | 13'12" (+06'32") | 1000 / 45000 | | 46 | | 11'16" (+04'36") | 1000 / 46000 | | 47 | | 11'19" (+04'39") | 1000 / 47000 | | 48 | | 10'41" (+04'01") | 1000 / 48000 | | 49 | | 10'47" (+04'07") | 1000 / 49000 | | 50 | | 10'31" (+03'51") | 1000 / 50000 | | 51 | | 13'12" (+06'32") | 1000 / 51000 | | 52 | | 12'18" (+05'38") | 1000 / 52000 | | 53 | | 10'46" (+04'06") | 1000 / 53000 | | 54 | | 11'33" (+04'53") | 1000 / 54000 | | 55 | | 11'52" (+05'12") | 1000 / 55000 | | 56 | | 11'17" (+04'37") | 1000 / 56000 | | 57 | | 10'48" (+04'08") | 1000 / 57000 | | 58 | | 11'48" (+05'08") | 1000 / 58000 | | 59 | | 11'21" (+04'41") | 1000 / 59000 | | 60 | | 11'19" (+04'39") | 1000 / 60000 |
賽後評分: 補給太差 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
3月累積里程 : 91.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 07'31" | 00:15'31" | | 3 | 07'09" | 00:22'40" | | 4 | 08'22" | 00:31'02" | | 5 | 07'17" | 00:38'19" | | 6 | 08'22" | 00:46'41" | | 7 | 09'54" | 00:56'35" | | 8 | 10'12" | 01:06'47" | | 9 | 08'18" | 01:15'05" | | 10 | 11'27" | 01:26'32" | | 11 | 09'35" | 01:36'07" | | 12 | 09'41" | 01:45'48" | | 13 | 08'54" | 01:54'42" | | 14 | 07'54" | 02:02'36" | | 15 | 09'26" | 02:12'02" | | 16 | 06'41" | 02:18'43" | | 17 | 11'13" | 02:29'56" | | 18 | 10'27" | 02:40'23" | | 19 | 11'31" | 02:51'54" | | 20 | 13'00" | 03:04'54" | | 21 | 12'57" | 03:17'51" | | 22 | 11'48" | 03:29'39" | | 23 | 12'05" | 03:41'44" | | 24 | 10'23" | 03:52'07" | | 25 | 19'45" | 04:11'52" | | 26 | 12'08" | 04:24'00" | | 27 | 10'22" | 04:34'22" | | 28 | 07'58" | 04:42'20" | | 29 | 17'47" | 05:00'07" | | 30 | 09'05" | 05:09'12" | | 31 | 09'26" | 05:18'38" | | 32 | 12'31" | 05:31'09" | | 33 | 12'57" | 05:44'06" | | 34 | 11'34" | 05:55'40" | | 35 | 09'18" | 06:04'58" | | 36 | 10'37" | 06:15'35" | | 37 | 12'04" | 06:27'39" | | 38 | 10'23" | 06:38'02" | | 39 | 09'34" | 06:47'36" | | 40 | 08'19" | 06:55'55" | | 41 | 11'13" | 07:07'08" | | 42 | 10'16" | 07:17'24" | | 43 | 10'13" | 07:27'37" | | 44 | 09'57" | 07:37'34" | | 45 | 13'12" | 07:50'46" | | 46 | 11'16" | 08:02'02" | | 47 | 11'20" | 08:13'22" | | 48 | 10'42" | 08:24'04" | | 49 | 10'48" | 08:34'52" | | 50 | 10'31" | 08:45'23" | | 51 | 13'13" | 08:58'36" | | 52 | 12'18" | 09:10'54" | | 53 | 10'46" | 09:21'40" | | 54 | 11'34" | 09:33'14" | | 55 | 11'52" | 09:45'06" | | 56 | 11'18" | 09:56'24" | | 57 | 10'48" | 10:07'12" | | 58 | 11'49" | 10:19'01" | | 59 | 11'22" | 10:30'23" | | 60 | 11'19" | 10:41'42" | | 60.9 | 13'37" | 10:54'02" |
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