|  恭喜完成了初馬 60.0 km | 09:18:22 | 09:18/km | 第1馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 09:18:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'05" | 01:15'07" | | 00:38'02" (+00'57") | | 00:42'55" (+05'50") | 01:30'25" (+15'18") | | 00:47'30" (+10'25") | | 00:54'34" (+17'29") | 01:39'19" (+24'12") | | 00:44'45" (+07'40") | | 00:51'55" (+14'50") | 01:31'48" (+16'41") | | 00:39'53" (+02'48") | | 00:43'21" (+06'16") | 01:35'11" (+20'04") | | 00:51'50" (+14'45") | | 00:51'21" (+14'16") | 01:38'33" (+23'26") | | 00:47'12" (+10'07") | |
日期: 2022-03-12 05:01 - 總爬升: 843 m - 平均心率: 142 - 卡路里: 2361 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+01'38") | 1000 / 1000 | | 2 | | 07'13" (+01'32") | 1000 / 2000 | | 3 | | 06'46" (+01'05") | 1000 / 3000 | | 4 | | 09'11" (+03'30") | 1000 / 4000 | | 5 | | 06'35" (+00'54") | 1000 / 5000 |
| 6 | | 06'47" (+01'06") | 1000 / 6000 | | 7 | | 08'48" (+03'07") | 1000 / 7000 | | 8 | | 07'13" (+01'32") | 1000 / 8000 | | 9 | | 08'39" (+02'58") | 1000 / 9000 | | 10 | | 06'32" (+00'51") | 1000 / 10000 | | 11 | | 12'27" (+06'46") | 1000 / 11000 | | 12 | | 07'16" (+01'35") | 1000 / 12000 | | 13 | | 06'48" (+01'07") | 1000 / 13000 | | 14 | | 07'00" (+01'19") | 1000 / 14000 | | 15 | | 09'23" (+03'42") | 1000 / 15000 | | 16 | | 07'59" (+02'18") | 1000 / 16000 | | 17 | | 10'34" (+04'53") | 1000 / 17000 | | 18 | | 07'10" (+01'29") | 1000 / 18000 | | 19 | | 10'20" (+04'39") | 1000 / 19000 | | 20 | | 11'26" (+05'45") | 1000 / 20000 | | 21 | | 09'05" (+03'24") | 1000 / 21000 | | 22 | | 08'56" (+03'15") | 1000 / 22000 | | 23 | | 12'14" (+06'33") | 1000 / 23000 | | 24 | | 09'13" (+03'32") | 1000 / 24000 | | 25 | | 15'04" (+09'23") | 1000 / 25000 | | 26 | | 08'33" (+02'52") | 1000 / 26000 | | 27 | | 06'47" (+01'06") | 1000 / 27000 | | 28 | | 05'47" (+00'06") | 1000 / 28000 | | 29 | | 15'07" (+09'26") | 1000 / 29000 | | 30 | | 08'28" (+02'47") | 1000 / 30000 | | 31 | | 09'38" (+03'57") | 1000 / 31000 | | 32 | | 11'20" (+05'39") | 1000 / 32000 | | 33 | | 13'15" (+07'34") | 1000 / 33000 | | 34 | | 11'24" (+05'43") | 1000 / 34000 | | 35 | | 06'17" (+00'36") | 1000 / 35000 | | 36 | | 05'41" | 1000 / 36000 | | 37 | | 12'23" (+06'42") | 1000 / 37000 | | 38 | | 07'42" (+02'01") | 1000 / 38000 | | 39 | | 06'23" (+00'42") | 1000 / 39000 | | 40 | | 07'42" (+02'01") | 1000 / 40000 | | 41 | | 08'22" (+02'41") | 1000 / 41000 | | 42 | | 06'41" (+01'00") | 1000 / 42000 | | 43 | | 06'07" (+00'26") | 1000 / 43000 | | 44 | | 09'11" (+03'30") | 1000 / 44000 | | 45 | | 12'57" (+07'16") | 1000 / 45000 | | 46 | | 11'08" (+05'27") | 1000 / 46000 | | 47 | | 10'36" (+04'55") | 1000 / 47000 | | 48 | | 07'22" (+01'41") | 1000 / 48000 | | 49 | | 07'28" (+01'47") | 1000 / 49000 | | 50 | | 15'14" (+09'33") | 1000 / 50000 | | 51 | | 11'53" (+06'12") | 1000 / 51000 | | 52 | | 10'04" (+04'23") | 1000 / 52000 | | 53 | | 07'32" (+01'51") | 1000 / 53000 | | 54 | | 09'04" (+03'23") | 1000 / 54000 | | 55 | | 12'46" (+07'05") | 1000 / 55000 | | 56 | | 09'32" (+03'51") | 1000 / 56000 | | 57 | | 08'31" (+02'50") | 1000 / 57000 | | 58 | | 10'26" (+04'45") | 1000 / 58000 | | 59 | | 10'53" (+05'12") | 1000 / 59000 | | 60 | | 07'46" (+02'05") | 1000 / 60000 |
賽後評分: 無傷完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 180.96 km  HOKA ONE ONE Mach 4 累積 : 368.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 07'13" | 00:14'32" | | 3 | 06'47" | 00:21'19" | | 4 | 09'11" | 00:30'30" | | 5 | 06'35" | 00:37'05" | | 6 | 06'48" | 00:43'53" | | 7 | 08'48" | 00:52'41" | | 8 | 07'14" | 00:59'55" | | 9 | 08'40" | 01:08'35" | | 10 | 06'32" | 01:15'07" | | 11 | 12'27" | 01:27'34" | | 12 | 07'17" | 01:34'51" | | 13 | 06'48" | 01:41'39" | | 14 | 07'00" | 01:48'39" | | 15 | 09'23" | 01:58'02" | | 16 | 08'11" | 02:06'13" | | 17 | 10'23" | 02:16'36" | | 18 | 07'10" | 02:23'46" | | 19 | 10'20" | 02:34'06" | | 20 | 11'26" | 02:45'32" | | 21 | 09'06" | 02:54'38" | | 22 | 08'56" | 03:03'34" | | 23 | 12'14" | 03:15'48" | | 24 | 09'14" | 03:25'02" | | 25 | 15'04" | 03:40'06" | | 26 | 08'33" | 03:48'39" | | 27 | 06'48" | 03:55'27" | | 28 | 05'48" | 04:01'15" | | 29 | 15'07" | 04:16'22" | | 30 | 08'29" | 04:24'51" | | 31 | 09'38" | 04:34'29" | | 32 | 11'20" | 04:45'49" | | 33 | 13'16" | 04:59'05" | | 34 | 11'24" | 05:10'29" | | 35 | 06'17" | 05:16'46" | | 36 | 05'42" | 05:22'28" | | 37 | 12'23" | 05:34'51" | | 38 | 07'43" | 05:42'34" | | 39 | 06'23" | 05:48'57" | | 40 | 07'42" | 05:56'39" | | 41 | 08'23" | 06:05'02" | | 42 | 06'41" | 06:11'43" | | 43 | 06'08" | 06:17'51" | | 44 | 09'11" | 06:27'02" | | 45 | 12'58" | 06:40'00" | | 46 | 11'08" | 06:51'08" | | 47 | 10'37" | 07:01'45" | | 48 | 07'22" | 07:09'07" | | 49 | 07'29" | 07:16'36" | | 50 | 15'14" | 07:31'50" | | 51 | 11'54" | 07:43'44" | | 52 | 10'04" | 07:53'48" | | 53 | 07'32" | 08:01'20" | | 54 | 09'05" | 08:10'25" | | 55 | 12'46" | 08:23'11" | | 56 | 09'32" | 08:32'43" | | 57 | 08'32" | 08:41'15" | | 58 | 10'27" | 08:51'42" | | 59 | 10'54" | 09:02'36" | | 60 | 07'47" | 09:10'23" | | 60.9 | 09'00" | 09:18'22" |
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