智翔 2022/03/12 訓練日誌 | Marathon's World

智翔台中
ID 441818

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60.0 km | 07:31:29 | 07:31/km | 第6馬

2022 第11屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2022-03-12
成績	07:31:29
總名次	- / -
分組名次	- / -
平均速度	07:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'08")

00:32'08" (+00'46")

01:03'30"

10 km

(01:03'30")

00:31'22"

15 km

(01:35'07")

00:31'37" (+00'15")

01:04'28" (+00'58")

20 km

(02:07'58")

00:32'51" (+01'29")

25 km

(02:43'46")

00:35'48" (+04'26")

01:10'07" (+06'37")

30 km

(03:18'05")

00:34'19" (+02'57")

35 km

(03:54'17")

00:36'12" (+04'50")

01:10'51" (+07'21")

40 km

(04:28'56")

00:34'39" (+03'17")

45 km

(05:12'08")

00:43'12" (+11'50")

01:23'39" (+20'09")

50 km

(05:52'35")

00:40'27" (+09'05")

55 km

(06:44'35")

00:52'00" (+20'38")

01:38'55" (+35'25")

60 km

(07:31'30")

00:46'55" (+15'33")

Finish

(07:31:29)

日期: 2022-03-12 05:01 - 總爬升: 1110 m - 平均心率: 123 - 卡路里: 3218 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'29"

(06'29")

06'29" (+00'43")

1000 / 1000

2

06'31"

(13'00")

06'31" (+00'45")

1000 / 2000

3

06'10"

(19'11")

06'10" (+00'24")

1000 / 3000

4

06'47"

(25'59")

06'47" (+01'01")

1000 / 4000

5

06'08"

(32'07")

06'08" (+00'22")

1000 / 5000

展開計圈分析

6

06'14"

(38'22")

06'14" (+00'28")

1000 / 6000

7

06'38"

(45'00")

06'38" (+00'52")

1000 / 7000

8

06'25"

(51'26")

06'25" (+00'39")

1000 / 8000

9

06'08"

(57'34")

06'08" (+00'22")

1000 / 9000

10

05'55"

(01:03'29")

05'55" (+00'09")

1000 / 10000

11

06'51"

(01:10'21")

06'51" (+01'05")

1000 / 11000

12

06'07"

(01:16'29")

06'07" (+00'21")

1000 / 12000

13

05'57"

(01:22'26")

05'57" (+00'11")

1000 / 13000

14

06'01"

(01:28'28")

06'01" (+00'15")

1000 / 14000

15

06'38"

(01:35'06")

06'38" (+00'52")

1000 / 15000

16

05'46"

(01:40'53")

05'46"

1000 / 16000

17

06'33"

(01:47'26")

06'33" (+00'47")

1000 / 17000

18

06'12"

(01:53'39")

06'12" (+00'26")

1000 / 18000

19

06'43"

(02:00'22")

06'43" (+00'57")

1000 / 19000

20

07'34"

(02:07'57")

07'34" (+01'48")

1000 / 20000

21

07'05"

(02:15'03")

07'05" (+01'19")

1000 / 21000

22

07'01"

(02:22'04")

07'01" (+01'15")

1000 / 22000

23

06'43"

(02:28'48")

06'43" (+00'57")

1000 / 23000

24

06'16"

(02:35'05")

06'16" (+00'30")

1000 / 24000

25

08'40"

(02:43'45")

08'40" (+02'54")

1000 / 25000

26

07'08"

(02:50'53")

07'08" (+01'22")

1000 / 26000

27

06'02"

(02:56'56")

06'02" (+00'16")

1000 / 27000

28

05'59"

(03:02'55")

05'59" (+00'13")

1000 / 28000

29

08'24"

(03:11'19")

08'24" (+02'38")

1000 / 29000

30

06'45"

(03:18'04")

06'45" (+00'59")

1000 / 30000

31

06'03"

(03:24'08")

06'03" (+00'17")

1000 / 31000

32

09'19"

(03:33'27")

09'19" (+03'33")

1000 / 32000

33

07'18"

(03:40'45")

07'18" (+01'32")

1000 / 33000

34

07'35"

(03:48'20")

07'35" (+01'49")

1000 / 34000

35

05'56"

(03:54'17")

05'56" (+00'10")

1000 / 35000

36

08'11"

(04:02'29")

08'11" (+02'25")

1000 / 36000

37

06'35"

(04:09'04")

06'35" (+00'49")

1000 / 37000

38

07'52"

(04:16'56")

07'52" (+02'06")

1000 / 38000

39

05'58"

(04:22'55")

05'58" (+00'12")

1000 / 39000

40

06'00"

(04:28'56")

06'00" (+00'14")

1000 / 40000

41

10'01"

(04:38'57")

10'01" (+04'15")

1000 / 41000

42

05'54"

(04:44'51")

05'54" (+00'08")

1000 / 42000

43

07'26"

(04:52'18")

07'26" (+01'40")

1000 / 43000

44

09'44"

(05:02'03")

09'44" (+03'58")

1000 / 44000

45

10'04"

(05:12'07")

10'04" (+04'18")

1000 / 45000

46

10'03"

(05:22'11")

10'03" (+04'17")

1000 / 46000

47

07'52"

(05:30'03")

07'52" (+02'06")

1000 / 47000

48

07'32"

(05:37'36")

07'32" (+01'46")

1000 / 48000

49

06'24"

(05:44'00")

06'24" (+00'38")

1000 / 49000

50

08'34"

(05:52'35")

08'34" (+02'48")

1000 / 50000

51

11'02"

(06:03'37")

11'02" (+05'16")

1000 / 51000

52

11'03"

(06:14'41")

11'03" (+05'17")

1000 / 52000

53

08'25"

(06:23'06")

08'25" (+02'39")

1000 / 53000

54

10'45"

(06:33'52")

10'45" (+04'59")

1000 / 54000

55

10'42"

(06:44'34")

10'42" (+04'56")

1000 / 55000

56

09'19"

(06:53'54")

09'19" (+03'33")

1000 / 56000

57

09'42"

(07:03'37")

09'42" (+03'56")

1000 / 57000

58

09'37"

(07:13'14")

09'37" (+03'51")

1000 / 58000

59

08'53"

(07:22'07")

08'53" (+03'07")

1000 / 59000

60

09'21"

(07:31'29")

09'21" (+03'35")

1001 / 60001

賽後評分: 風景漂亮
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

3月累積里程 : 304.81 km

Nike Pegasus 37 累積 : 2052.3 km

TCX 2.0 上傳 | 2 years ago

Sam 和 felixhu 說推

·

觀看另 1 則留言

Sam 太厲害了👍

2022-03-13 15:07 ·

智翔胡師傅、添仁哥，下次一起來。

2022-03-13 15:29 ·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'29"	00:06'29"
2	06'32"	00:13'01"
3	06'10"	00:19'11"
4	06'48"	00:25'59"
5	06'09"	00:32'08"
6	06'14"	00:38'22"
7	06'39"	00:45'01"
8	06'26"	00:51'27"
9	06'08"	00:57'35"
10	05'55"	01:03'30"
11	06'51"	01:10'21"
12	06'08"	01:16'29"
13	05'58"	01:22'27"
14	06'02"	01:28'29"
15	06'38"	01:35'07"
16	05'47"	01:40'54"
17	06'33"	01:47'27"
18	06'12"	01:53'39"
19	06'44"	02:00'23"
20	07'35"	02:07'58"
21	07'05"	02:15'03"
22	07'02"	02:22'05"
23	06'44"	02:28'49"
24	06'16"	02:35'05"
25	08'41"	02:43'46"
26	07'08"	02:50'54"
27	06'02"	02:56'56"
28	06'00"	03:02'56"
29	08'24"	03:11'20"
30	06'45"	03:18'05"
31	06'03"	03:24'08"
32	09'20"	03:33'28"
33	07'18"	03:40'46"
34	07'35"	03:48'21"
35	05'56"	03:54'17"
36	08'12"	04:02'29"
37	06'35"	04:09'04"
38	07'53"	04:16'57"
39	05'59"	04:22'56"
40	06'00"	04:28'56"
41	10'02"	04:38'58"
42	05'54"	04:44'52"
43	07'27"	04:52'19"
44	09'45"	05:02'04"
45	10'04"	05:12'08"
46	10'03"	05:22'11"
47	07'52"	05:30'03"
48	07'33"	05:37'36"
49	06'24"	05:44'00"
50	08'35"	05:52'35"
51	11'03"	06:03'38"
52	11'04"	06:14'42"
53	08'25"	06:23'07"
54	10'46"	06:33'53"
55	10'42"	06:44'35"
56	09'20"	06:53'55"
57	09'42"	07:03'37"
58	09'37"	07:13'14"
59	08'54"	07:22'08"
60.0	09'21"	07:31'30"

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朋友動態

Inna Chang 上傳了新日誌

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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6.0 km | 00:33:14 | 05:31/km

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10.2 km | 00:49:06 | 04:50/km

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

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Piko Chiu 上傳了新日誌

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6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km