14.0 km | 01:34:21 | 06:43/km日期: 2015-07-07 22:22 - 地點: 永和中正>>陽光橋 - 天氣: 很舒服的風 - 卡路里: 820 Cal - 總步數: 15532 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 31°C - 濕度: 64%
Pace: 06'54" / 07'13" / 07'44" / 07'22" / 08'03" / 06'15" / 06'13" / 06'21" / 06'11" / 06'17" / 06'23" / 06'25" / 06'30" / 06'17" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'44") | 1003 / 1003 | 160 / 90 |
| 2 | | 07'12" (+01'04") | 1000 / 2004 | 158 / 87 |
| 3 | | 07'44" (+01'36") | 1006 / 3010 | 157 / 81 |
| 4 | | 07'19" (+01'11") | 1006 / 4016 | 160 / 84 |
| 5 | | 07'58" (+01'50") | 1000 / 5017 | 158 / 79 |
| 6 | | 06'16" (+00'08") | 1007 / 6024 | 169 / 94 |
| 7 | | 06'08" | 1001 / 7026 | 169 / 96 |
| 8 | | 06'27" (+00'19") | 1000 / 8027 | 162 / 95 |
| 9 | | 06'09" (+00'01") | 1001 / 9029 | 170 / 95 |
| 10 | | 06'15" (+00'07") | 1005 / 10035 | 170 / 93 |
| 11 | | 06'22" (+00'14") | 1004 / 11039 | 169 / 92 |
| 12 | | 06'22" (+00'14") | 1007 / 12047 | 167 / 93 |
| 13 | | 06'28" (+00'20") | 1002 / 13049 | 167 / 92 |
| 14 | | 06'16" (+00'08") | 1007 / 14056 | 167 / 95 |
7月累積里程 : 203.65 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'13" | 00:14'07" |
| 3 | 07'44" | 00:21'51" |
| 4 | 07'22" | 00:29'13" |
| 5 | 08'03" | 00:37'16" |
| 6 | 06'15" | 00:43'31" |
| 7 | 06'13" | 00:49'44" |
| 8 | 06'21" | 00:56'05" |
| 9 | 06'11" | 01:02'16" |
| 10 | 06'17" | 01:08'33" |
| 11 | 06'23" | 01:14'56" |
| 12 | 06'25" | 01:21'21" |
| 13 | 06'30" | 01:27'51" |
| 14 | 06'17" | 01:34'08" |
| 14.0 | 11'58" | 01:34'21" |
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