13.3 km | 01:20:10 | 06:01/km日期: 2022-03-10 18:49 - 平均心率: 157 - 卡路里: 996 Cal - 平均步頻: 176 - PM2.5: 良好(19)
Pace: 07'05" / 06'27" / 06'30" / 06'21" / 06'15" / 06'13" / 05'52" / 05'56" / 05'33" / 05'32" / 05'40" / 05'41" / 05'21" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'43") | 1000 / 1000 |
2 | | 06'27" (+01'06") | 1000 / 2000 |
3 | | 06'30" (+01'09") | 1000 / 3000 |
4 | | 06'20" (+00'59") | 1000 / 4000 |
5 | | 06'14" (+00'53") | 1000 / 5000 |
6 | | 06'13" (+00'52") | 1000 / 6000 |
7 | | 05'51" (+00'30") | 1000 / 7000 |
8 | | 05'56" (+00'35") | 1000 / 8000 |
9 | | 05'32" (+00'11") | 1000 / 9000 |
10 | | 05'32" (+00'11") | 1000 / 10000 |
11 | | 05'40" (+00'19") | 1000 / 11000 |
12 | | 05'40" (+00'19") | 1000 / 12000 |
13 | | 05'21" | 1000 / 13000 |
14 | | 05'26" (+00'05") | 321 / 13321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
427.22 km ![](images/shoe.png)
跟上來(淺綠)110/11/10 40號 累積 :
1410.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'27" | 00:13'32" |
3 | 06'30" | 00:20'02" |
4 | 06'21" | 00:26'23" |
5 | 06'15" | 00:32'38" |
6 | 06'13" | 00:38'51" |
7 | 05'52" | 00:44'43" |
8 | 05'56" | 00:50'39" |
9 | 05'33" | 00:56'12" |
10 | 05'32" | 01:01'44" |
11 | 05'40" | 01:07'24" |
12 | 05'41" | 01:13'05" |
13 | 05'21" | 01:18'26" |
13.3 | 05'26" | 01:20'11" |