| 硬梆梆的南橫超級馬拉松完賽！開心✌️
有人問 連二周百k沒影響今天的成績嗎？我只能說沒感覺耶！而且完成不可能的任務-12半小時內完賽🥳反正就是上坡走走，下坡衝一下，順順的把它嚕完😁😁
今天最開心的其實就是把台哥吳建台 文淵老大陳文淵幹掉，一吐12月棲蘭未完成100的怨氣，終於可以說嘴一輩子了🤣🤣🤣
恭喜最強貨櫃車司機 英雄哥 任國華高速完賽，報了一箭之仇！我們有好幾個月耳朵可以清靜一點😂😂
這次來其中一個目的也是要參加萬定哥的百k百馬，真的太強大了，我是不可能的😜😜
最後恭喜大家都順利完賽，我們都很棒👍👍👍
#2022南橫超級馬拉松
#謝謝詩盈幫忙團報及安排一切住宿事宜🙏
#謝謝皇上的封仔餅 好吃😋
#熊愛造樂跑團霖爸 賽前宣言: 加油💪 賽後評分: 風景優美👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 558.16 km  美津濃 Wave Rider 23 （紅） 累積 : 1294.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'53" | 00:06'53" | | 2 | 06'42" | 00:13'35" | | 3 | 06'37" | 00:20'12" | | 4 | 06'43" | 00:26'55" | | 5 | 06'30" | 00:33'25" | | 6 | 06'41" | 00:40'06" | | 7 | 07'30" | 00:47'36" | | 8 | 06'48" | 00:54'24" | | 9 | 06'32" | 01:00'56" | | 10 | 06'21" | 01:07'17" | | 11 | 07'17" | 01:14'34" | | 12 | 06'45" | 01:21'19" | | 13 | 06'24" | 01:27'43" | | 14 | 06'27" | 01:34'10" | | 15 | 07'19" | 01:41'29" | | 16 | 06'10" | 01:47'39" | | 17 | 06'53" | 01:54'32" | | 18 | 06'15" | 02:00'47" | | 19 | 07'18" | 02:08'05" | | 20 | 08'18" | 02:16'23" | | 21 | 07'23" | 02:23'46" | | 22 | 07'32" | 02:31'18" | | 23 | 07'10" | 02:38'28" | | 24 | 06'39" | 02:45'07" | | 25 | 08'25" | 02:53'32" | | 26 | 07'26" | 03:00'58" | | 27 | 06'15" | 03:07'13" | | 28 | 06'04" | 03:13'17" | | 29 | 08'04" | 03:21'21" | | 30 | 06'33" | 03:27'54" | | 31 | 06'55" | 03:34'49" | | 32 | 07'05" | 03:41'54" | | 33 | 13'46" | 03:55'40" | | 34 | 02'57" | 03:58'37" | | 35 | 08'01" | 04:06'38" | | 36 | 08'10" | 04:14'48" | | 37 | 07'46" | 04:22'34" | | 38 | 12'25" | 04:34'59" | | 39 | 08'07" | 04:43'06" | | 40 | 08'28" | 04:51'34" | | 41 | 10'55" | 05:02'29" | | 42 | 08'46" | 05:11'15" | | 43 | 09'27" | 05:20'42" | | 44 | 09'30" | 05:30'12" | | 45 | 12'24" | 05:42'36" | | 46 | 08'52" | 05:51'28" | | 47 | 08'41" | 06:00'09" | | 48 | 08'48" | 06:08'57" | | 49 | 08'54" | 06:17'51" | | 50 | 09'22" | 06:27'13" | | 51 | 10'11" | 06:37'24" | | 52 | 06'12" | 06:43'36" | | 53 | 06'08" | 06:49'44" | | 54 | 06'22" | 06:56'06" | | 55 | 06'13" | 07:02'19" | | 56 | 08'14" | 07:10'33" | | 57 | 06'21" | 07:16'54" | | 58 | 06'07" | 07:23'01" | | 59 | 05'57" | 07:28'58" | | 60 | 07'30" | 07:36'28" | | 61 | 06'06" | 07:42'34" | | 62 | 06'09" | 07:48'43" | | 63 | 13'29" | 08:02'12" | | 64 | 01'36" | 08:03'48" | | 65 | 04'59" | 08:08'47" | | 66 | 04'53" | 08:13'40" | | 67 | 10'03" | 08:23'43" | | 68 | 04'01" | 08:27'44" | | 69 | 06'33" | 08:34'17" | | 70 | 03'46" | 08:38'03" | | 71 | 05'13" | 08:43'16" | | 72 | 04'59" | 08:48'15" | | 73 | 10'21" | 08:58'36" | | 74 | 09'22" | 09:07'58" | | 75 | 08'18" | 09:16'16" | | 76 | 06'27" | 09:22'43" | | 77 | 08'03" | 09:30'46" | | 78 | 06'51" | 09:37'37" | | 79 | 06'52" | 09:44'29" | | 80 | 06'19" | 09:50'48" | | 81 | 06'24" | 09:57'12" | | 82 | 09'18" | 10:06'30" | | 83 | 06'30" | 10:13'00" | | 84 | 05'58" | 10:18'58" | | 85 | 08'41" | 10:27'39" | | 86 | 07'30" | 10:35'09" | | 87 | 07'43" | 10:42'52" | | 88 | 07'54" | 10:50'46" | | 89 | 07'02" | 10:57'48" | | 90 | 06'48" | 11:04'36" | | 91 | 08'58" | 11:13'34" | | 92 | 07'46" | 11:21'20" | | 93 | 07'15" | 11:28'35" | | 94 | 07'01" | 11:35'36" | | 95 | 08'15" | 11:43'51" | | 96 | 07'13" | 11:51'04" | | 97 | 07'21" | 11:58'25" | | 98 | 08'47" | 12:07'12" | | 99 | 07'20" | 12:14'32" | | 100 | 06'47" | 12:21'19" | | 101 | 06'11" | 12:27'30" | | 101.2 | 05'43" | 12:28'35" |
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100.0 km | 12:28:35 | 07:29/km | 第29馬
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