12.6 km | 01:12:04 | 05:42/km日期: 2015-07-17 23:12 - 平均心率: 155 - 卡路里: 940 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'39" / 05'39" / 06'33" / 05'49" / 05'27" / 05'26" / 05'07" / 05'32" / 05'28" / 05'42" / 05'42" / 06'05" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'32") | 1000 / 2000 |
| 3 | | 06'11" (+01'04") | 1000 / 3000 |
| 4 | | 05'48" (+00'41") | 1000 / 4000 |
| 5 | | 05'26" (+00'19") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'31" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'35") | 1000 / 10000 |
| 11 | | 05'41" (+00'34") | 1000 / 11000 |
| 12 | | 06'05" (+00'58") | 1000 / 12000 |
| 13 | | 06'57" (+01'50") | 616 / 12616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 136.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 06'33" | 00:17'51" |
| 4 | 05'49" | 00:23'40" |
| 5 | 05'27" | 00:29'07" |
| 6 | 05'26" | 00:34'33" |
| 7 | 05'07" | 00:39'40" |
| 8 | 05'32" | 00:45'12" |
| 9 | 05'28" | 00:50'40" |
| 10 | 05'42" | 00:56'22" |
| 11 | 05'42" | 01:02'04" |
| 12 | 06'05" | 01:08'09" |
| 12.6 | 07'18" | 01:12'39" |
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