周良泰 2022/03/12 訓練日誌

周良泰台北市
ID 221415

96 位追隨者

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周良泰

全馬 | 07:15:45 | 10:19/km | 第91馬

新北香魚川路跑(由2021/9/18延期)

官方成績
日期	2022-03-12
成績	07:15:45
總名次	- / -
分組名次	- / -
平均速度	10:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'53")

00:41'53" (+00'28")

01:23'18"

10 km

(01:23'18")

00:41'25"

15 km

(02:05'36")

00:42'18" (+00'53")

01:33'42" (+10'24")

20 km

(02:57'00")

00:51'24" (+09'59")

25 km

(03:42'24")

00:45'24" (+03'59")

01:36'42" (+13'24")

30 km

(04:33'42")

00:51'18" (+09'53")

35 km

(05:26'56")

00:53'14" (+11'49")

01:48'04" (+24'46")

40 km

(06:21'46")

00:54'50" (+13'25")

Finish

(07:15:45)

日期: 2022-03-12 06:00 - 總爬升: 2678 m - 卡路里: 2173 Cal - 總步數: 83712 - 平均步頻: 192 - 平均步幅: 51 cm - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'09"

(10'09")

10'05" (+06'12")

1005 / 1005

173 / 57

08'03"

(18'12")

08'01" (+04'08")

1002 / 2008

159 / 78

08'01"

(26'13")

07'59" (+04'06")

1003 / 3011

180 / 69

07'46"

(33'59")

07'40" (+03'47")

1011 / 4022

174 / 74

07'55"

(41'54")

07'54" (+04'01")

1001 / 5024

165 / 76

展開計圈分析

10'23"

(52'17")

10'22" (+06'29")

1000 / 6025

218 / 44

07'11"

(59'28")

07'09" (+03'16")

1002 / 7028

178 / 78

07'08"

(01:06'36")

07'06" (+03'13")

1003 / 8031

170 / 82

08'17"

(01:14'53")

08'12" (+04'19")

1009 / 9041

187 / 64

08'29"

(01:23'22")

08'26" (+04'33")

1005 / 10047

188 / 62

08'16"

(01:31'38")

08'15" (+04'22")

1001 / 11048

190 / 63

10'07"

(01:41'45")

10'02" (+06'09")

1006 / 12055

149 / 66

08'12"

(01:49'57")

08'11" (+04'18")

1001 / 13056

187 / 65

07'16"

(01:57'13")

07'14" (+03'21")

1003 / 14059

172 / 79

08'29"

(02:05'42")

08'27" (+04'34")

1003 / 15063

186 / 63

12'07"

(02:17'49")

12'03" (+08'10")

1004 / 16067

200 / 41

08'08"

(02:25'57")

08'05" (+04'12")

1005 / 17072

185 / 66

09'40"

(02:35'37")

09'37" (+05'44")

1005 / 18077

201 / 51

13'39"

(02:49'16")

13'38" (+09'45")

1001 / 19078

150 / 48

07'49"

(02:57'05")

07'40" (+03'47")

1019 / 20098

188 / 69

10'24"

(03:07'29")

07'32" (+03'39")

1378 / 21477

190 / 69

03'55"

(03:11'24")

03'53"

1005 / 22482

184 / 139

11'42"

(03:23'06")

11'28" (+07'35")

1018 / 23501

181 / 48

09'41"

(03:32'47")

09'37" (+05'44")

1006 / 24507

213 / 48

10'10"

(03:42'57")

10'09" (+06'16")

1000 / 25507

207 / 47

08'35"

(03:51'32")

08'34" (+04'41")

1000 / 26508

192 / 60

13'03"

(04:04'35")

12'57" (+09'04")

1007 / 27515

169 / 45

09'39"

(04:14'14")

09'38" (+05'45")

1000 / 28516

209 / 49

10'09"

(04:24'23")

10'06" (+06'13")

1003 / 29519

210 / 47

09'55"

(04:34'18")

09'54" (+06'01")

1001 / 30521

204 / 49

12'32"

(04:46'50")

10'20" (+06'27")

1211 / 31732

155 / 62

08'12"

(04:55'02")

08'08" (+04'15")

1006 / 32739

207 / 59

09'28"

(05:04'30")

09'23" (+05'30")

1008 / 33748

205 / 51

13'02"

(05:17'32")

12'59" (+09'06")

1002 / 34750

167 / 45

10'27"

(05:27'59")

10'25" (+06'32")

1002 / 35752

239 / 40

08'41"

(05:36'40")

08'36" (+04'43")

1008 / 36761

201 / 57

12'48"

(05:49'28")

12'41" (+08'48")

1008 / 37769

210 / 37

10'21"

(05:59'49")

10'19" (+06'26")

1002 / 38772

228 / 42

11'13"

(06:11'02")

11'06" (+07'13")

1009 / 39782

229 / 39

12'01"

(06:23'03")

11'59" (+08'06")

1002 / 40784

224 / 37

16'12"

(06:39'15")

16'05" (+12'12")

1007 / 41791

176 / 35

12'13"

(06:51'28")

12'07" (+08'14")

1007 / 42799

229 / 36

21'46"

(07:13'14")

19'26" (+15'33")

1119 / 43918

194 / 26

賽後評分: 路線有點硬
給 4 星

3月累積里程 : 162.35 km

yy白 19 累積 : 818.5 km

MW Watch 上傳(省電模式) | 2 years ago

葉子, Seal Chuang 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'08"	00:10'08"
2	08'03"	00:18'11"
3	08'01"	00:26'12"
4	07'46"	00:33'58"
5	07'55"	00:41'53"
6	10'23"	00:52'16"
7	07'11"	00:59'27"
8	07'03"	01:06'30"
9	08'18"	01:14'48"
10	08'30"	01:23'18"
11	08'08"	01:31'26"
12	10'13"	01:41'39"
13	08'12"	01:49'51"
14	07'17"	01:57'08"
15	08'28"	02:05'36"
16	12'08"	02:17'44"
17	08'01"	02:25'45"
18	09'43"	02:35'28"
19	13'42"	02:49'10"
20	07'50"	02:57'00"
21	10'28"	03:07'28"
22	03'16"	03:10'44"
23	11'36"	03:22'20"
24	09'53"	03:32'13"
25	10'11"	03:42'24"
26	08'35"	03:50'59"
27	11'21"	04:02'20"
28	11'07"	04:13'27"
29	09'51"	04:23'18"
30	10'24"	04:33'42"
31	13'07"	04:46'49"
32	07'28"	04:54'17"
33	09'00"	05:03'17"
34	13'14"	05:16'31"
35	10'25"	05:26'56"
36	08'29"	05:35'25"
37	12'47"	05:48'12"
38	11'19"	05:59'31"
39	10'19"	06:09'50"
40	11'56"	06:21'46"
41	16'07"	06:37'53"
42	12'17"	06:50'10"
43	18'17"	07:08'27"
43.3	22'29"	07:15'45"