|  100.0 km | 12:34:28 | 07:32/km | 第283馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 12:34:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'01" (+05'54") | 01:10'00" (+07'19") | | 00:33'59" (+03'52") | | 00:38'07" (+08'00") | 01:14'47" (+12'06") | | 00:36'40" (+06'33") | | 00:40'56" (+10'49") | 01:17'00" (+14'19") | | 00:36'04" (+05'57") | | 00:41'42" (+11'35") | 01:26'54" (+24'13") | | 00:45'12" (+15'05") | | 00:50'55" (+20'48") | 01:40'00" (+37'19") | | 00:49'05" (+18'58") | | 00:31'39" (+01'32") | 01:02'41" | | 00:31'02" (+00'55") | | 00:35'11" (+05'04") | 01:06'32" (+03'51") | | 00:31'21" (+01'14") | | 00:36'30" (+06'23") | 01:06'37" (+03'56") | | 00:30'07" | | 00:30'25" (+00'18") | 01:06'21" (+03'40") | | 00:35'56" (+05'49") | | 00:40'21" (+10'14") | 01:17'42" (+15'01") | | 00:37'21" (+07'14") | |
日期: 2022-03-12 05:00 - 總爬升: 1875 m - 平均心率: 150 - 卡路里: 5909 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'37" (+04'02") | 1000 / 1000 | | 2 | | 06'55" (+02'20") | 1000 / 2000 | | 3 | | 06'41" (+02'06") | 1000 / 3000 | | 4 | | 07'06" (+02'31") | 1000 / 4000 | | 5 | | 06'40" (+02'05") | 1000 / 5000 |
| 6 | | 06'37" (+02'02") | 1000 / 6000 | | 7 | | 07'24" (+02'49") | 1000 / 7000 | | 8 | | 06'46" (+02'11") | 1000 / 8000 | | 9 | | 06'47" (+02'12") | 1000 / 9000 | | 10 | | 06'23" (+01'48") | 1000 / 10000 | | 11 | | 09'23" (+04'48") | 1000 / 11000 | | 12 | | 07'08" (+02'33") | 1000 / 12000 | | 13 | | 06'46" (+02'11") | 1000 / 13000 | | 14 | | 07'05" (+02'30") | 1000 / 14000 | | 15 | | 07'43" (+03'08") | 1000 / 15000 | | 16 | | 06'01" (+01'26") | 1000 / 16000 | | 17 | | 07'34" (+02'59") | 1000 / 17000 | | 18 | | 06'12" (+01'37") | 1000 / 18000 | | 19 | | 07'30" (+02'55") | 1000 / 19000 | | 20 | | 09'21" (+04'46") | 1000 / 20000 | | 21 | | 09'23" (+04'48") | 1000 / 21000 | | 22 | | 08'03" (+03'28") | 1000 / 22000 | | 23 | | 06'53" (+02'18") | 1000 / 23000 | | 24 | | 06'16" (+01'41") | 1000 / 24000 | | 25 | | 10'19" (+05'44") | 1000 / 25000 | | 26 | | 07'19" (+02'44") | 1000 / 26000 | | 27 | | 05'48" (+01'13") | 1000 / 27000 | | 28 | | 05'18" (+00'43") | 1000 / 28000 | | 29 | | 10'34" (+05'59") | 1000 / 29000 | | 30 | | 07'02" (+02'27") | 1000 / 30000 | | 31 | | 08'17" (+03'42") | 1000 / 31000 | | 32 | | 07'18" (+02'43") | 1000 / 32000 | | 33 | | 08'58" (+04'23") | 1000 / 33000 | | 34 | | 08'32" (+03'57") | 1000 / 34000 | | 35 | | 08'26" (+03'51") | 1000 / 35000 | | 36 | | 08'45" (+04'10") | 1000 / 36000 | | 37 | | 07'41" (+03'06") | 1000 / 37000 | | 38 | | 12'49" (+08'14") | 1000 / 38000 | | 39 | | 08'01" (+03'26") | 1000 / 39000 | | 40 | | 08'01" (+03'26") | 1000 / 40000 | | 41 | | 11'00" (+06'25") | 1000 / 41000 | | 42 | | 09'43" (+05'08") | 1000 / 42000 | | 43 | | 09'27" (+04'52") | 1000 / 43000 | | 44 | | 09'17" (+04'42") | 1000 / 44000 | | 45 | | 11'26" (+06'51") | 1000 / 45000 | | 46 | | 09'42" (+05'07") | 1000 / 46000 | | 47 | | 08'15" (+03'40") | 1000 / 47000 | | 48 | | 09'03" (+04'28") | 1000 / 48000 | | 49 | | 08'55" (+04'20") | 1000 / 49000 | | 50 | | 13'08" (+08'33") | 1000 / 50000 | | 51 | | 08'11" (+03'36") | 1000 / 51000 | | 52 | | 05'57" (+01'22") | 1000 / 52000 | | 53 | | 05'47" (+01'12") | 1000 / 53000 | | 54 | | 05'25" (+00'50") | 1000 / 54000 | | 55 | | 06'16" (+01'41") | 1000 / 55000 | | 56 | | 08'26" (+03'51") | 1000 / 56000 | | 57 | | 05'20" (+00'45") | 1000 / 57000 | | 58 | | 05'36" (+01'01") | 1000 / 58000 | | 59 | | 05'41" (+01'06") | 1000 / 59000 | | 60 | | 05'57" (+01'22") | 1000 / 60000 | | 61 | | 05'33" (+00'58") | 1000 / 61000 | | 62 | | 05'27" (+00'52") | 1000 / 62000 | | 63 | | 13'02" (+08'27") | 1000 / 63000 | | 64 | | 05'54" (+01'19") | 1000 / 64000 | | 65 | | 05'12" (+00'37") | 1000 / 65000 | | 66 | | 05'27" (+00'52") | 1000 / 66000 | | 67 | | 05'20" (+00'45") | 1000 / 67000 | | 68 | | 05'29" (+00'54") | 1000 / 68000 | | 69 | | 04'59" (+00'24") | 1000 / 69000 | | 70 | | 05'45" (+01'10") | 1000 / 70000 | | 71 | | 05'25" (+00'50") | 1000 / 71000 | | 72 | | 10'32" (+05'57") | 1000 / 72000 | | 73 | | 08'38" (+04'03") | 1000 / 73000 | | 74 | | 09'41" (+05'06") | 1000 / 74000 | | 75 | | 06'29" (+01'54") | 1000 / 75000 | | 76 | | 05'54" (+01'19") | 1000 / 76000 | | 77 | | 06'19" (+01'44") | 1000 / 77000 | | 78 | | 06'10" (+01'35") | 1000 / 78000 | | 79 | | 06'08" (+01'33") | 1000 / 79000 | | 80 | | 05'32" (+00'57") | 1000 / 80000 | | 81 | | 06'50" (+02'15") | 1000 / 81000 | | 82 | | 05'58" (+01'23") | 1000 / 82000 | | 83 | | 05'49" (+01'14") | 1000 / 83000 | | 84 | | 04'35" | 1000 / 84000 | | 85 | | 07'11" (+02'36") | 1000 / 85000 | | 86 | | 08'41" (+04'06") | 1000 / 86000 | | 87 | | 07'38" (+03'03") | 1000 / 87000 | | 88 | | 06'32" (+01'57") | 1000 / 88000 | | 89 | | 06'41" (+02'06") | 1000 / 89000 | | 90 | | 06'21" (+01'46") | 1000 / 90000 | | 91 | | 08'00" (+03'25") | 1000 / 91000 | | 92 | | 07'22" (+02'47") | 1000 / 92000 | | 93 | | 07'25" (+02'50") | 1000 / 93000 | | 94 | | 06'57" (+02'22") | 1000 / 94000 | | 95 | | 10'35" (+06'00") | 1000 / 95000 | | 96 | | 06'52" (+02'17") | 1000 / 96000 | | 97 | | 07'21" (+02'46") | 1000 / 97000 | | 98 | | 10'30" (+05'55") | 1000 / 98000 | | 99 | | 06'59" (+02'24") | 1000 / 99000 | | 100 | | 05'36" (+01'01") | 1000 / 100000 |
 高雄曹以開  賽前宣言: 萬定哥百K百馬順利完成！ 賽後評分: 賽道可以上到栗園，真的很棒，其他都還好啦！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 525.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'36" | 00:08'36" | | 2 | 06'56" | 00:15'32" | | 3 | 06'42" | 00:22'14" | | 4 | 07'06" | 00:29'20" | | 5 | 06'41" | 00:36'01" | | 6 | 06'37" | 00:42'38" | | 7 | 07'24" | 00:50'02" | | 8 | 06'47" | 00:56'49" | | 9 | 06'47" | 01:03'36" | | 10 | 06'24" | 01:10'00" | | 11 | 09'23" | 01:19'23" | | 12 | 07'09" | 01:26'32" | | 13 | 06'46" | 01:33'18" | | 14 | 07'06" | 01:40'24" | | 15 | 07'43" | 01:48'07" | | 16 | 06'01" | 01:54'08" | | 17 | 07'35" | 02:01'43" | | 18 | 06'13" | 02:07'56" | | 19 | 07'30" | 02:15'26" | | 20 | 09'21" | 02:24'47" | | 21 | 09'23" | 02:34'10" | | 22 | 08'03" | 02:42'13" | | 23 | 06'54" | 02:49'07" | | 24 | 06'16" | 02:55'23" | | 25 | 10'20" | 03:05'43" | | 26 | 07'19" | 03:13'02" | | 27 | 05'49" | 03:18'51" | | 28 | 05'18" | 03:24'09" | | 29 | 10'35" | 03:34'44" | | 30 | 07'03" | 03:41'47" | | 31 | 08'17" | 03:50'04" | | 32 | 07'19" | 03:57'23" | | 33 | 14'21" | 04:11'44" | | 34 | 03'24" | 04:15'08" | | 35 | 08'21" | 04:23'29" | | 36 | 08'37" | 04:32'06" | | 37 | 07'42" | 04:39'48" | | 38 | 12'50" | 04:52'38" | | 39 | 08'01" | 05:00'39" | | 40 | 08'02" | 05:08'41" | | 41 | 11'00" | 05:19'41" | | 42 | 09'43" | 05:29'24" | | 43 | 09'28" | 05:38'52" | | 44 | 09'18" | 05:48'10" | | 45 | 11'26" | 05:59'36" | | 46 | 09'42" | 06:09'18" | | 47 | 08'15" | 06:17'33" | | 48 | 09'04" | 06:26'37" | | 49 | 08'55" | 06:35'32" | | 50 | 13'09" | 06:48'41" | | 51 | 08'12" | 06:56'53" | | 52 | 05'57" | 07:02'50" | | 53 | 05'48" | 07:08'38" | | 54 | 05'25" | 07:14'03" | | 55 | 06'17" | 07:20'20" | | 56 | 08'26" | 07:28'46" | | 57 | 05'21" | 07:34'07" | | 58 | 05'36" | 07:39'43" | | 59 | 05'41" | 07:45'24" | | 60 | 05'58" | 07:51'22" | | 61 | 05'34" | 07:56'56" | | 62 | 05'28" | 08:02'24" | | 63 | 16'45" | 08:19'09" | | 64 | 02'12" | 08:21'21" | | 65 | 05'12" | 08:26'33" | | 66 | 05'31" | 08:32'04" | | 67 | 06'26" | 08:38'30" | | 68 | 04'21" | 08:42'51" | | 69 | 05'34" | 08:48'25" | | 70 | 09'29" | 08:57'54" | | 71 | 01'08" | 08:59'02" | | 72 | 10'33" | 09:09'35" | | 73 | 08'39" | 09:18'14" | | 74 | 09'41" | 09:27'55" | | 75 | 06'29" | 09:34'24" | | 76 | 05'55" | 09:40'19" | | 77 | 06'19" | 09:46'38" | | 78 | 06'11" | 09:52'49" | | 79 | 06'09" | 09:58'58" | | 80 | 05'33" | 10:04'31" | | 81 | 06'50" | 10:11'21" | | 82 | 05'59" | 10:17'20" | | 83 | 06'12" | 10:23'32" | | 84 | 04'12" | 10:27'44" | | 85 | 07'12" | 10:34'56" | | 86 | 08'42" | 10:43'38" | | 87 | 07'39" | 10:51'17" | | 88 | 06'32" | 10:57'49" | | 89 | 06'42" | 11:04'31" | | 90 | 06'21" | 11:10'52" | | 91 | 08'00" | 11:18'52" | | 92 | 07'23" | 11:26'15" | | 93 | 07'25" | 11:33'40" | | 94 | 06'57" | 11:40'37" | | 95 | 10'36" | 11:51'13" | | 96 | 06'53" | 11:58'06" | | 97 | 07'22" | 12:05'28" | | 98 | 10'30" | 12:15'58" | | 99 | 06'59" | 12:22'57" | | 100 | 05'37" | 12:28'34" | | 100.9 | 06'43" | 12:34'28" |
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