13.1 km | 01:35:38 | 07:17/km日期: 2015-07-05 17:57 - 地點: 河堤 - 天氣: 熱 - 卡路里: 708 Cal - 溫度: 32°C - 濕度: 75%
Pace: 08'11" / 07'27" / 07'20" / 07'10" / 07'07" / 07'06" / 06'49" / 06'48" / 07'29" / 06'58" / 07'21" / 07'33" / 07'28" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'23") | 1000 / 1000 |
| 2 | | 07'26" (+00'38") | 1000 / 2000 |
| 3 | | 07'19" (+00'31") | 1000 / 3000 |
| 4 | | 07'09" (+00'21") | 1000 / 4000 |
| 5 | | 07'07" (+00'19") | 1000 / 5000 |
| 6 | | 07'06" (+00'18") | 1000 / 6000 |
| 7 | | 06'48" | 1000 / 7000 |
| 8 | | 06'48" | 1000 / 8000 |
| 9 | | 07'25" (+00'37") | 1000 / 9000 |
| 10 | | 07'01" (+00'13") | 1000 / 10000 |
| 11 | | 07'20" (+00'32") | 1000 / 11000 |
| 12 | | 07'33" (+00'45") | 1000 / 12000 |
| 13 | | 07'28" (+00'40") | 1000 / 13000 |
| 14 | | 07'37" (+00'49") | 111 / 13111 |
7月累積里程 :
351.02 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'27" | 00:15'38" |
| 3 | 07'20" | 00:22'58" |
| 4 | 07'10" | 00:30'08" |
| 5 | 07'07" | 00:37'15" |
| 6 | 07'06" | 00:44'21" |
| 7 | 06'49" | 00:51'10" |
| 8 | 06'48" | 00:57'58" |
| 9 | 07'29" | 01:05'27" |
| 10 | 06'58" | 01:12'25" |
| 11 | 07'21" | 01:19'46" |
| 12 | 07'33" | 01:27'19" |
| 13 | 07'28" | 01:34'47" |
| 13.1 | 07'37" | 01:35'38" |
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