10.7 km | 01:14:17 | 06:57/km日期: 2022-03-17 04:59 - 總爬升: 135 m - 卡路里: 494 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 07'21" / 06'48" / 06'34" / 06'44" / 07'00" / 07'10" / 06'32" / 08'13" / 06'24" / 07'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'57") | 1000 / 1000 |
| 2 | | 06'48" (+00'24") | 1000 / 2000 |
| 3 | | 06'33" (+00'09") | 1000 / 3000 |
| 4 | | 06'44" (+00'20") | 1000 / 4000 |
| 5 | | 07'00" (+00'36") | 1000 / 5000 |
| 6 | | 07'09" (+00'45") | 1000 / 6000 |
| 7 | | 06'31" (+00'07") | 1000 / 7000 |
| 8 | | 08'13" (+01'49") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 07'14" (+00'50") | 1000 / 10000 |
| 11 | | 06'22" | 670 / 10670 |
3月累積里程 :
275.93 km 
Hoka One One Arahi 4 累積 :
820.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'48" | 00:14'09" |
| 3 | 06'34" | 00:20'43" |
| 4 | 06'44" | 00:27'27" |
| 5 | 07'00" | 00:34'27" |
| 6 | 07'10" | 00:41'37" |
| 7 | 06'32" | 00:48'09" |
| 8 | 08'13" | 00:56'22" |
| 9 | 06'24" | 01:02'46" |
| 10 | 07'15" | 01:10'01" |
| 10.7 | 06'21" | 01:14'17" |
展開計圈分析
留言 
