46.1 km | 04:04:43 | 05:18/km日期: 2015-07-04 16:01 - 卡路里: 1544 Cal - 溫度: 34°C - 濕度: 63%
Pace: 03'48" / 03'55" / 04'07" / 03'57" / 04'06" / 04'14" / 04'17" / 04'16" / 04'23" / 04'22" / 04'20" / 04'36" / 04'23" / 04'34" / 04'39" / 04'47" / 04'45" / 05'09" / 04'51" / 05'29" / 04'49" / 05'50" / 03'23" / 05'45" / 05'41" / 05'10" / 05'31" / 17'58" / 02'10" / 05'23" / 05'35" / 06'33" / 06'23" / 06'11" / 05'01" / 06'49" / 06'38" / 06'43" / 06'48" / 06'22" / 06'01" / 08'05" / 10'15" / 01'57" / 02'05" / 02'28" / 01'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+02'09") | 490 / 490 |
| 2 | | 03'49" (+02'12") | 510 / 1000 |
| 3 | | 03'46" (+02'09") | 499 / 1500 |
| 4 | | 04'03" (+02'26") | 504 / 2004 |
| 5 | | 03'53" (+02'16") | 496 / 2501 |
| 6 | | 04'17" (+02'40") | 486 / 2987 |
| 7 | | 03'54" (+02'17") | 512 / 3500 |
| 8 | | 04'03" (+02'26") | 501 / 4001 |
| 9 | | 04'01" (+02'24") | 497 / 4499 |
| 10 | | 04'06" (+02'29") | 499 / 4998 |
| 11 | | 04'05" (+02'28") | 505 / 5504 |
| 12 | | 04'22" (+02'45") | 494 / 5998 |
| 13 | | 04'18" (+02'41") | 503 / 6502 |
| 14 | | 04'18" (+02'41") | 502 / 7004 |
| 15 | | 04'17" (+02'40") | 497 / 7502 |
| 16 | | 04'16" (+02'39") | 498 / 8000 |
| 17 | | 04'17" (+02'40") | 500 / 8500 |
| 18 | | 04'23" (+02'46") | 497 / 8998 |
| 19 | | 04'21" (+02'44") | 501 / 9499 |
| 20 | | 04'27" (+02'50") | 501 / 10001 |
| 21 | | 04'16" (+02'39") | 507 / 10509 |
| 22 | | 04'22" (+02'45") | 494 / 11003 |
| 23 | | 04'55" (+03'18") | 500 / 11504 |
| 24 | | 04'15" (+02'38") | 501 / 12006 |
| 25 | | 04'17" (+02'40") | 500 / 12506 |
| 26 | | 04'29" (+02'52") | 496 / 13003 |
| 27 | | 04'33" (+02'56") | 505 / 13508 |
| 28 | | 04'35" (+02'58") | 504 / 14012 |
| 29 | | 04'37" (+03'00") | 497 / 14510 |
| 30 | | 04'40" (+03'03") | 501 / 15012 |
| 31 | | 04'41" (+03'04") | 500 / 15512 |
| 32 | | 04'44" (+03'07") | 523 / 16036 |
| 33 | | 04'26" (+02'49") | 506 / 16542 |
| 34 | | 05'08" (+03'31") | 498 / 17041 |
| 35 | | 05'06" (+03'29") | 496 / 17537 |
| 36 | | 05'23" (+03'46") | 510 / 18047 |
| 37 | | 05'12" (+03'35") | 496 / 18544 |
| 38 | | 04'26" (+02'49") | 503 / 19047 |
| 39 | | 04'57" (+03'20") | 504 / 19551 |
| 40 | | 05'52" (+04'15") | 498 / 20050 |
| 41 | | 04'42" (+03'05") | 503 / 20553 |
| 42 | | 04'55" (+03'18") | 494 / 21048 |
| 43 | | 04'56" (+03'19") | 506 / 21554 |
| 44 | | 05'32" (+03'55") | 379 / 21934 |
| 45 | | 03'32" (+01'55") | 711 / 22645 |
| 46 | | 05'31" (+03'54") | 501 / 23146 |
| 47 | | 05'41" (+04'04") | 503 / 23650 |
| 48 | | 05'33" (+03'56") | 500 / 24150 |
| 49 | | 05'37" (+04'00") | 500 / 24651 |
| 50 | | 05'33" (+03'56") | 497 / 25148 |
| 51 | | 05'07" (+03'30") | 500 / 25649 |
| 52 | | 05'24" (+03'47") | 502 / 26151 |
| 53 | | 05'29" (+03'52") | 504 / 26655 |
| 54 | | 05'40" (+04'03") | 496 / 27151 |
| 55 | | 05'28" (+03'51") | 9 / 27160 |
| 56 | | 11'35" (+09'58") | 1472 / 28633 |
| 57 | | 05'01" (+03'24") | 19 / 28653 |
| 58 | | 05'38" (+04'01") | 499 / 29152 |
| 59 | | 05'23" (+03'46") | 497 / 29650 |
| 60 | | 05'35" (+03'58") | 504 / 30154 |
| 61 | | 05'23" (+03'46") | 504 / 30659 |
| 62 | | 05'55" (+04'18") | 501 / 31160 |
| 63 | | 06'08" (+04'31") | 496 / 31657 |
| 64 | | 06'43" (+05'06") | 502 / 32159 |
| 65 | | 06'38" (+05'01") | 509 / 32669 |
| 66 | | 06'16" (+04'39") | 493 / 33163 |
| 67 | | 06'15" (+04'38") | 500 / 33664 |
| 68 | | 06'03" (+04'26") | 506 / 34170 |
| 69 | | 03'48" (+02'11") | 494 / 34665 |
| 70 | | 06'31" (+04'54") | 503 / 35168 |
| 71 | | 06'08" (+04'31") | 507 / 35676 |
| 72 | | 07'45" (+06'08") | 496 / 36173 |
| 73 | | 06'42" (+05'05") | 502 / 36675 |
| 74 | | 06'16" (+04'39") | 502 / 37177 |
| 75 | | 06'41" (+05'04") | 493 / 37671 |
| 76 | | 06'39" (+05'02") | 503 / 38174 |
| 77 | | 06'51" (+05'14") | 498 / 38673 |
| 78 | | 06'51" (+05'14") | 503 / 39176 |
| 79 | | 06'19" (+04'42") | 503 / 39679 |
| 80 | | 06'09" (+04'32") | 500 / 40180 |
| 81 | | 05'54" (+04'17") | 502 / 40683 |
| 82 | | 06'00" (+04'23") | 493 / 41176 |
| 83 | | 05'21" (+03'44") | 503 / 41679 |
| 84 | | 14'10" (+12'33") | 518 / 42198 |
| 85 | | 13'19" (+11'42") | 511 / 42709 |
| 86 | | 01'38" (+00'01") | 496 / 43206 |
| 87 | | 02'12" (+00'35") | 505 / 43712 |
| 88 | | 02'07" (+00'30") | 510 / 44223 |
| 89 | | 01'37" | 493 / 44716 |
| 90 | | 02'42" (+01'05") | 512 / 45228 |
| 91 | | 02'16" (+00'39") | 498 / 45727 |
| 92 | | 02'15" (+00'38") | 376 / 46103 |
7月累積里程 : 453.79 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 03'55" | 00:07'43" |
| 3 | 04'07" | 00:11'50" |
| 4 | 03'57" | 00:15'47" |
| 5 | 04'06" | 00:19'53" |
| 6 | 04'14" | 00:24'07" |
| 7 | 04'17" | 00:28'24" |
| 8 | 04'16" | 00:32'40" |
| 9 | 04'23" | 00:37'03" |
| 10 | 04'22" | 00:41'25" |
| 11 | 04'20" | 00:45'45" |
| 12 | 04'36" | 00:50'21" |
| 13 | 04'23" | 00:54'44" |
| 14 | 04'34" | 00:59'18" |
| 15 | 04'39" | 01:03'57" |
| 16 | 04'47" | 01:08'44" |
| 17 | 04'45" | 01:13'29" |
| 18 | 05'09" | 01:18'38" |
| 19 | 04'51" | 01:23'29" |
| 20 | 05'29" | 01:28'58" |
| 21 | 04'49" | 01:33'47" |
| 22 | 05'50" | 01:39'37" |
| 23 | 03'23" | 01:43'00" |
| 24 | 05'45" | 01:48'45" |
| 25 | 05'41" | 01:54'26" |
| 26 | 05'10" | 01:59'36" |
| 27 | 05'31" | 02:05'07" |
| 28 | 17'58" | 02:23'05" |
| 29 | 02'10" | 02:25'15" |
| 30 | 05'23" | 02:30'38" |
| 31 | 05'35" | 02:36'13" |
| 32 | 06'33" | 02:42'46" |
| 33 | 06'23" | 02:49'09" |
| 34 | 06'11" | 02:55'20" |
| 35 | 05'01" | 03:00'21" |
| 36 | 06'49" | 03:07'10" |
| 37 | 06'38" | 03:13'48" |
| 38 | 06'43" | 03:20'31" |
| 39 | 06'48" | 03:27'19" |
| 40 | 06'22" | 03:33'41" |
| 41 | 06'01" | 03:39'42" |
| 42 | 08'05" | 03:47'47" |
| 43 | 10'15" | 03:58'02" |
| 44 | 01'57" | 03:59'59" |
| 45 | 02'05" | 04:02'04" |
| 46 | 02'28" | 04:04'32" |
| 46.1 | 01'46" | 04:04'43" |
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