10.5 km | 01:06:03 | 06:17/km日期: 2022-03-14 19:00 - 平均心率: 147 - 卡路里: 837 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 06'25" / 05'47" / 05'35" / 06'34" / 05'09" / 08'30" / 06'21" / 06'48" / 06'08" / 05'54" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'16") | 1000 / 1000 |
| 2 | | 05'46" (+00'38") | 1000 / 2000 |
| 3 | | 05'35" (+00'27") | 1000 / 3000 |
| 4 | | 06'33" (+01'25") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 08'30" (+03'22") | 1000 / 6000 |
| 7 | | 06'21" (+01'13") | 1000 / 7000 |
| 8 | | 06'47" (+01'39") | 1000 / 8000 |
| 9 | | 06'07" (+00'59") | 1000 / 9000 |
| 10 | | 05'54" (+00'46") | 1000 / 10000 |
| 11 | | 05'43" (+00'35") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 248.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'47" | 00:12'12" |
| 3 | 05'35" | 00:17'47" |
| 4 | 06'34" | 00:24'21" |
| 5 | 05'09" | 00:29'30" |
| 6 | 08'30" | 00:38'00" |
| 7 | 06'21" | 00:44'21" |
| 8 | 06'48" | 00:51'09" |
| 9 | 06'08" | 00:57'17" |
| 10 | 05'54" | 01:03'11" |
| 10.5 | 05'43" | 01:06'04" |
展開計圈分析
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