13.2 km | 01:24:27 | 06:22/km日期: 2022-03-13 17:14 - 地點: 雞場~虎山 - 天氣: 舒適 - 平均心率: 118 - 卡路里: 552 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 39% - PM2.5: 良好(14)
Pace: 06'52" / 06'14" / 06'19" / 06'51" / 06'35" / 06'23" / 06'50" / 06'00" / 06'06" / 05'57" / 06'21" / 06'21" / 06'06" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'55") | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'19" (+00'22") | 1000 / 3000 |
| 4 | | 06'51" (+00'54") | 1000 / 4000 |
| 5 | | 06'34" (+00'37") | 1000 / 5000 |
| 6 | | 06'23" (+00'26") | 1000 / 6000 |
| 7 | | 06'49" (+00'52") | 1000 / 7000 |
| 8 | | 06'00" (+00'03") | 1000 / 8000 |
| 9 | | 06'05" (+00'08") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 06'20" (+00'23") | 1000 / 11000 |
| 12 | | 06'21" (+00'24") | 1000 / 12000 |
| 13 | | 06'05" (+00'08") | 1000 / 13000 |
| 14 | | 06'23" (+00'26") | 240 / 13240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
367.57 km 
母子鱷魚ㄚ拖 三代小白(37) 累積 :
1336.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'14" | 00:13'06" |
| 3 | 06'19" | 00:19'25" |
| 4 | 06'51" | 00:26'16" |
| 5 | 06'35" | 00:32'51" |
| 6 | 06'23" | 00:39'14" |
| 7 | 06'50" | 00:46'04" |
| 8 | 06'00" | 00:52'04" |
| 9 | 06'06" | 00:58'10" |
| 10 | 05'57" | 01:04'07" |
| 11 | 06'21" | 01:10'28" |
| 12 | 06'21" | 01:16'49" |
| 13 | 06'06" | 01:22'55" |
| 13.2 | 06'22" | 01:24'27" |
41754.6 km | 
29314.2 km
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