8.2 km | 00:49:36 | 06:02/km日期: 2022-03-15 18:38 - 平均心率: 144 - 卡路里: 451 Cal - 平均步頻: 182
Pace: 06'39" / 06'10" / 05'52" / 05'57" / 06'06" / 05'57" / 06'03" / 05'43" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'56") | 1000 / 1000 |
| 2 | | 06'10" (+00'27") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 06'02" (+00'19") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'34" | 204 / 8204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 150.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'10" | 00:12'49" |
| 3 | 05'52" | 00:18'41" |
| 4 | 05'57" | 00:24'38" |
| 5 | 06'06" | 00:30'44" |
| 6 | 05'57" | 00:36'41" |
| 7 | 06'03" | 00:42'44" |
| 8 | 05'43" | 00:48'27" |
| 8.2 | 05'37" | 00:49'36" |
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