21.1 km | 01:48:15 | 05:07/km日期: 2022-03-14 04:29 - 地點: chc jsp - 天氣: clear - 平均心率: 109 - 卡路里: 1141 Cal - 總步數: 21090 - 平均步頻: 194 - 平均步幅: 100 cm - PM2.5: 良好(31)
Pace: 07'33" / 05'39" / 05'34" / 05'08" / 05'05" / 05'00" / 04'55" / 05'05" / 04'50" / 04'55" / 04'55" / 04'57" / 05'02" / 04'57" / 04'50" / 04'41" / 04'56" / 04'58" / 04'46" / 04'42" / 05'00" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+02'49") | 1007 / 1007 | 191 / 69 |
| 2 | | 05'37" (+00'56") | 1000 / 2007 | 194 / 91 |
| 3 | | 05'32" (+00'51") | 1007 / 3015 | 198 / 90 |
| 4 | | 05'06" (+00'25") | 1004 / 4019 | 197 / 98 |
| 5 | | 05'02" (+00'21") | 1006 / 5026 | 198 / 99 |
| 6 | | 04'57" (+00'16") | 1009 / 6035 | 197 / 102 |
| 7 | | 04'54" (+00'13") | 1000 / 7036 | 195 / 104 |
| 8 | | 05'04" (+00'23") | 1000 / 8036 | 193 / 101 |
| 9 | | 04'51" (+00'10") | 1007 / 9043 | 195 / 104 |
| 10 | | 04'52" (+00'11") | 1006 / 10050 | 197 / 103 |
| 11 | | 04'52" (+00'11") | 1009 / 11059 | 195 / 105 |
| 12 | | 04'53" (+00'12") | 1000 / 12060 | 193 / 105 |
| 13 | | 05'02" (+00'21") | 1009 / 13069 | 192 / 103 |
| 14 | | 04'55" (+00'14") | 1006 / 14075 | 195 / 104 |
| 15 | | 04'46" (+00'05") | 1009 / 15084 | 196 / 106 |
| 16 | | 04'41" | 1000 / 16085 | 194 / 109 |
| 17 | | 04'55" (+00'14") | 1003 / 17088 | 192 / 105 |
| 18 | | 04'56" (+00'15") | 1005 / 18093 | 192 / 104 |
| 19 | | 04'43" (+00'02") | 1007 / 19101 | 193 / 109 |
| 20 | | 04'41" | 1000 / 20102 | 193 / 109 |
| 21 | | 05'00" (+00'19") | 1006 / 21108 | 191 / 104 |
| 22 | | 04'48" (+00'07") | 142 / 21250 | 187 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
655.71 km 
Y仔拖 -13 累積 :
2691.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 05'39" | 00:13'12" |
| 3 | 05'34" | 00:18'46" |
| 4 | 05'08" | 00:23'54" |
| 5 | 05'05" | 00:28'59" |
| 6 | 05'00" | 00:33'59" |
| 7 | 04'55" | 00:38'54" |
| 8 | 05'05" | 00:43'59" |
| 9 | 04'50" | 00:48'49" |
| 10 | 04'55" | 00:53'44" |
| 11 | 04'55" | 00:58'39" |
| 12 | 04'57" | 01:03'36" |
| 13 | 05'02" | 01:08'38" |
| 14 | 04'57" | 01:13'35" |
| 15 | 04'50" | 01:18'25" |
| 16 | 04'41" | 01:23'06" |
| 17 | 04'56" | 01:28'02" |
| 18 | 04'58" | 01:33'00" |
| 19 | 04'46" | 01:37'46" |
| 20 | 04'42" | 01:42'28" |
| 21 | 05'00" | 01:47'28" |
| 21.1 | 05'30" | 01:48'15" |
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