10.0 km | 00:56:12 | 05:36/km日期: 2022-03-13 16:33 - 平均心率: 143 - 卡路里: 598 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 05'47" / 05'46" / 05'49" / 05'46" / 05'35" / 05'41" / 05'39" / 05'43" / 05'21" / 05'03" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'45") | 1000 / 1000 |
| 2 | | 05'46" (+00'44") | 1000 / 2000 |
| 3 | | 05'48" (+00'46") | 1000 / 3000 |
| 4 | | 05'45" (+00'43") | 1000 / 4000 |
| 5 | | 05'35" (+00'33") | 1000 / 5000 |
| 6 | | 05'41" (+00'39") | 1000 / 6000 |
| 7 | | 05'38" (+00'36") | 1000 / 7000 |
| 8 | | 05'42" (+00'40") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 02'55" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 235.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 05'49" | 00:17'22" |
| 4 | 05'46" | 00:23'08" |
| 5 | 05'35" | 00:28'43" |
| 6 | 05'41" | 00:34'24" |
| 7 | 05'39" | 00:40'03" |
| 8 | 05'43" | 00:45'46" |
| 9 | 05'21" | 00:51'07" |
| 10 | 05'03" | 00:56'10" |
| 10.0 | 03'42" | 00:56'12" |
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