10.6 km | 01:02:21 | 05:52/km日期: 2022-03-15 05:02 - 平均心率: 151 - 卡路里: 830 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(28)
Pace: 05'45" / 05'42" / 05'50" / 05'59" / 06'05" / 06'07" / 06'02" / 05'51" / 05'53" / 05'38" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'06") | 1000 / 1000 |
| 2 | | 05'42" (+00'04") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 06'05" (+00'27") | 1000 / 5000 |
| 6 | | 06'06" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+00'24") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'53" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'36" | 621 / 10621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 188.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'50" | 00:17'17" |
| 4 | 05'59" | 00:23'16" |
| 5 | 06'05" | 00:29'21" |
| 6 | 06'07" | 00:35'28" |
| 7 | 06'02" | 00:41'30" |
| 8 | 05'51" | 00:47'21" |
| 9 | 05'53" | 00:53'14" |
| 10 | 05'38" | 00:58'52" |
| 10.6 | 05'37" | 01:02'22" |
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