5.7 km | 00:42:06 | 07:26/km日期: 2022-03-14 20:10 - 平均心率: 148 - 卡路里: 266 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 07'21" / 07'15" / 07'05" / 07'02" / 06'57" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'49") | 400 / 400 |
| 2 | | 05'24" (+00'49") | 5 / 405 |
| 3 | | 05'53" (+01'18") | 387 / 793 |
| 4 | | 28'35" (+24'00") | 13 / 806 |
| 5 | | 01:01'51" (+57'16") | 26 / 833 |
| 6 | | 05'11" (+00'36") | 400 / 1233 |
| 7 | | 05'37" (+01'02") | 13 / 1247 |
| 8 | | 05'39" (+01'04") | 400 / 1647 |
| 9 | | 05'06" (+00'31") | 7 / 1654 |
| 10 | | 47'51" (+43'16") | 42 / 1696 |
| 11 | | 05'18" (+00'43") | 400 / 2096 |
| 12 | | 06'47" (+02'12") | 11 / 2108 |
| 13 | | 05'18" (+00'43") | 400 / 2508 |
| 14 | | 05'28" (+00'53") | 10 / 2518 |
| 15 | | 34'39" (+30'04") | 57 / 2576 |
| 16 | | 05'20" (+00'45") | 400 / 2976 |
| 17 | | 06'19" (+01'44") | 6 / 2983 |
| 18 | | 05'24" (+00'49") | 400 / 3383 |
| 19 | | 15'13" (+10'38") | 1 / 3385 |
| 20 | | 27'24" (+22'49") | 73 / 3458 |
| 21 | | 05'22" (+00'47") | 400 / 3858 |
| 22 | | 58'20" (+53'45") | 0 / 3858 |
| 23 | | 05'21" (+00'46") | 400 / 4258 |
| 24 | | 04'35" | 14 / 4272 |
| 25 | | 21'45" (+17'10") | 91 / 4364 |
| 26 | | 05'26" (+00'51") | 400 / 4764 |
| 27 | | 05'25" (+00'50") | 4 / 4768 |
| 28 | | 05'28" (+00'53") | 388 / 5157 |
| 29 | | 10'01" (+05'26") | 400 / 5557 |
| 30 | | 17'15" (+12'40") | 96 / 5654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 201.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'15" | 00:14'36" |
| 3 | 07'05" | 00:21'41" |
| 4 | 07'02" | 00:28'43" |
| 5 | 06'57" | 00:35'40" |
| 5.7 | 10'02" | 00:42'14" |
展開計圈分析
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