11.0 km | 01:00:40 | 05:30/km日期: 2022-03-16 20:42 - 平均心率: 151 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'23" / 05'16" / 05'28" / 05'37" / 05'36" / 05'35" / 05'33" / 05'37" / 05'31" / 05'31" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'07") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'27" (+00'11") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'31" (+00'15") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'16") | 1000 / 11000 |
| 12 | | 03'58" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
200.05 km 
Asics GT2000 7 累積 :
4766.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'28" | 00:16'07" |
| 4 | 05'37" | 00:21'44" |
| 5 | 05'36" | 00:27'20" |
| 6 | 05'35" | 00:32'55" |
| 7 | 05'33" | 00:38'28" |
| 8 | 05'37" | 00:44'05" |
| 9 | 05'31" | 00:49'36" |
| 10 | 05'31" | 00:55'07" |
| 11 | 05'32" | 01:00'39" |
| 11.0 | 05'13" | 01:00'41" |
留言 
展開計圈分析
