12.0 km | 01:13:16 | 06:05/km日期: 2022-03-16 18:27 - 平均心率: 126 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 06'33" / 06'02" / 06'23" / 06'11" / 06'13" / 06'05" / 06'02" / 05'59" / 05'48" / 05'26" / 06'04" / 06'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'22") | 748 / 748 |
| 2 | | 05'55" (+00'31") | 1000 / 1748 |
| 3 | | 06'27" (+01'03") | 1000 / 2748 |
| 4 | | 06'09" (+00'45") | 1000 / 3748 |
| 5 | | 06'10" (+00'46") | 1000 / 4748 |
| 6 | | 06'07" (+00'43") | 1000 / 5748 |
| 7 | | 06'04" (+00'40") | 1000 / 6748 |
| 8 | | 05'57" (+00'33") | 1000 / 7748 |
| 9 | | 05'53" (+00'29") | 1000 / 8748 |
| 10 | | 05'24" | 1000 / 9748 |
| 11 | | 05'53" (+00'29") | 1000 / 10748 |
| 12 | | 06'22" (+00'58") | 1000 / 11748 |
| 13 | | 06'33" (+01'09") | 267 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
276.98 km 
adidas adizero RC2 累積 :
1164.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'02" | 00:12'35" |
| 3 | 06'23" | 00:18'58" |
| 4 | 06'11" | 00:25'09" |
| 5 | 06'13" | 00:31'22" |
| 6 | 06'05" | 00:37'27" |
| 7 | 06'02" | 00:43'29" |
| 8 | 05'59" | 00:49'28" |
| 9 | 05'48" | 00:55'16" |
| 10 | 05'26" | 01:00'42" |
| 11 | 06'04" | 01:06'46" |
| 12 | 06'24" | 01:13'10" |
| 12.0 | 06'06" | 01:13'16" |
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