22.1 km | 03:08:36 | 08:31/km日期: 2015-07-05 04:39 - 總爬升: 259 m - 地點: 竹中車站-內灣 - 天氣: 熱 - 卡路里: 1056 Cal - 溫度: 26°C - 濕度: 92%
Pace: 08'32" / 06'52" / 06'32" / 06'28" / 06'32" / 06'28" / 10'36" / 06'04" / 06'24" / 14'16" / 06'00" / 06'12" / 15'32" / 05'36" / 18'52" / 06'12" / 07'00" / 16'16" / 05'52" / 07'36" / 07'44" / 05'52" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+03'26") | 1008 / 1008 |
| 2 | | 06'49" (+01'13") | 995 / 2003 |
| 3 | | 06'35" (+00'59") | 1000 / 3004 |
| 4 | | 06'29" (+00'53") | 999 / 4003 |
| 5 | | 06'31" (+00'55") | 1002 / 5005 |
| 6 | | 06'27" (+00'51") | 1000 / 6005 |
| 7 | | 10'37" (+05'01") | 994 / 6999 |
| 8 | | 06'03" (+00'27") | 1002 / 8001 |
| 9 | | 06'26" (+00'50") | 1002 / 9004 |
| 10 | | 14'53" (+09'17") | 990 / 9995 |
| 11 | | 05'57" (+00'21") | 1000 / 10995 |
| 12 | | 06'11" (+00'35") | 1010 / 12005 |
| 13 | | 15'34" (+09'58") | 997 / 13002 |
| 14 | | 05'36" | 991 / 13993 |
| 15 | | 18'23" (+12'47") | 1000 / 14994 |
| 16 | | 06'15" (+00'39") | 999 / 15993 |
| 17 | | 06'59" (+01'23") | 1002 / 16996 |
| 18 | | 16'12" (+10'36") | 1004 / 18000 |
| 19 | | 05'51" (+00'15") | 990 / 18990 |
| 20 | | 07'45" (+02'09") | 1008 / 19999 |
| 21 | | 07'45" (+02'09") | 994 / 20993 |
| 22 | | 05'44" (+00'08") | 997 / 21990 |
| 23 | | 09'44" (+04'08") | 101 / 22091 |
7月累積里程 :
104.93 km 
MIZUNO WAVE HITOGAMI 累積 :
911.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'52" | 00:15'24" |
| 3 | 06'32" | 00:21'56" |
| 4 | 06'28" | 00:28'24" |
| 5 | 06'32" | 00:34'56" |
| 6 | 06'28" | 00:41'24" |
| 7 | 10'36" | 00:52'00" |
| 8 | 06'04" | 00:58'04" |
| 9 | 06'24" | 01:04'28" |
| 10 | 14'16" | 01:18'44" |
| 11 | 06'00" | 01:24'44" |
| 12 | 06'12" | 01:30'56" |
| 13 | 15'32" | 01:46'28" |
| 14 | 05'36" | 01:52'04" |
| 15 | 18'52" | 02:10'56" |
| 16 | 06'12" | 02:17'08" |
| 17 | 07'00" | 02:24'08" |
| 18 | 16'16" | 02:40'24" |
| 19 | 05'52" | 02:46'16" |
| 20 | 07'36" | 02:53'52" |
| 21 | 07'44" | 03:01'36" |
| 22 | 05'52" | 03:07'28" |
| 22.1 | 12'19" | 03:08'36" |
展開計圈分析
留言 
